Introduction: After a long time together, some passion between partners is gradually missing, and communication between each other is becoming less and less. Gradually, I couldn't help but wonder if this kind of life was the happiness I wanted. But happiness does not come by ourselves, but by ourselves.
1. Start dating again in the evening
Eating at your favorite restaurant appointments each week injects something new into your married life, such as hiking, taking a cooking class, or going to the playground. Research argues that freshness is a necessity for a happy marriage. Pick things that you haven't done before, and when you do them, there's an increase in dopamine in your body, which is a mood-boosting chemical.
2. Laugh and talk about your old memories
They may be impatient when you talk to your children about your old days, but it's useful for a fresh marriage. Your experience is your precious wealth, and according to statistics, the marriage of husband and wife that is often recalled is very happy. Because this memory invisibly strengthens the connection between husband and wife.
3. Ask this question every day: How was my day?
This may sound old-fashioned, but if this nightly routine has disappeared from your life, try to get it back. Such casual chats each night can enhance the relationship, and couples who discuss positive things together will become happy and intimate the next day.
4. Don't break down because of a fight
If you have a fight with your partner, don't panic or go to a marriage counselor right away for help. Anger is a healthy factor in married life, which shows that you are not estranged. But if you argue a lot or solve problems by yelling, then your marriage may be in trouble.
5. Argue wisely
Resolving conflicts without destroying the marriage ultimately boils down to the choice of dialogue. Studies have found that couples who often use the words "me, us, our" during quarrels express positive emotions and do not feel much mental stress afterwards.
6. Sweat with your partner
Go out with your husband and you'll not only be healthier, but your sex life will also improve. You can inspire each other and discover new fitness activities together, such as cycling or hiking. Studies have found that women after a workout are more likely to enjoy sex because health relieves stress, increases energy, and makes you more confident in your body.
7. Celebrate each other's successes
When your partner comes home from work and tells you that he or she has received praise from his or her boss, are you happy for him or her? The study found that couples who shared each other's accomplishments together were happier. Because this celebration increases self-confidence, and it is also you who become closer together.
8. Listen, don't just talk
Men are always not the best listeners, and when listening, marriage counselors suggest the following three things: make a mirror, such as "Let me see if you understand, what you feel." Repeat his words; resist the urge to interrupt; affirm his point of view.
9. Be close to his friends
His colleagues, basketball buddies, even his online friends, you may not be very familiar with, but in fact it is very important for your marriage. The closer you are to his relatives and friends, the happier your marriage will be, because then he will feel that he is a part of your life.
After doing the above 9 things, if you want a man to really have to do it, you need to do this: light your love fire in the bedroom. This is the most effective way to stay intimate and make a marriage last. It's sometimes hard to do, but it works very well.
Note: (This article is sorted out by the xiaobian network, the copyright belongs to the original author, if there is infringement, please contact me, I will delete it at the first time!)