Three pounds of weight every festive season. Shame on me ๐ง๐, I'm fat again, more than three pounds, more than three kilograms. [Cover your face]
All the wives are well raised, coupled with their own delicious laziness, coupled with the New Year's no exercise, all of a sudden the stomach rises, more extra meat, people are also bloated.
At that time, my wife joked that she raised me until the New Year and killed me to eat. It may be that I have not yet fattened, it may be that I am reluctant to eat, or it may be that I have not let go of eating, otherwise, hehe ๐ [laughs] [teeth]...
Spring Festival is the most likely to get fat, long holidays, delicious things, plus no exercise, drinking, drinking, all kinds of sweets, all kinds of fruits or yogurt, delicious and delicious, who does not want to come more than two bites.
However, the problem is that it is not taboo to be so willful, fat is not. It takes a lot of effort and sweat to change, and it's not so easy to slim down.
During the Spring Festival, I have run three times now, and I have started to work for three days, once a day, and the amount of exercise is OK, so that the inattentive legs can move, and the mouth that loves to eat is closed.
I understand my wife's kindness. But move your legs more and use your mouth less. This is the consensus of everyone! I will definitely keep it in mind!
A new year, a new hope! In the new year, sports fitness is a must! Wishing us all well.
The quality of life lies in their own feelings, not compared with others, not with friends to win or lose. Ordinary heart, gentleman's will, be true to yourself, do different things, and achieve common goals - health and happiness, longevity and happiness!
