The happy "May Day" short holiday is coming to an end.
As the holiday draws to a close, many parents are facing the following problem: during the long holiday, children are often in a relaxed state and the process of playing, and now that school is about to start, but they can't pull their children out of this life, what should they do?
Here are a few tips to help your child adjust to his state, let's take a look!
1. Parents lead by example
The small long holiday is over, parents hope that their children will return to the normal learning track, no longer loose, first of all, they must lead by example.
If parents themselves are still in a lax holiday life, there is no regularity, which will have a certain impact on their children. If the family atmosphere returns to a regular state, it is easier for the child to "enter the role".
2. Gradually restore good living habits
Parents can gradually reduce the time and number of times their children watch TV and play mobile phones today, for example, children watch TV and play games every day during holidays for 1 hour or more, today to gradually reduce the time, but also increase the child's learning time.
3. Review holiday life with your children
Parents and children can play back the holiday life in the form of a "pouring movie" together, comparing the holiday plan to see what has been completed and what has not yet been completed.
You can share your gains and regrets (reading, traveling, rest, entertainment, communication, etc.) together, and summarize your experience or analyze the reasons in time.
4. Adjust your sleep schedule
After the hustle and bustle of the small long holiday gradually quiets down, it is necessary to help the child return to the daily routine, and do not let the child watch TV or play games before the child is ready to sleep, otherwise the child's brain is in a state of excitement, which is not conducive to falling asleep as soon as possible.
5. Vegetables and fruits can adjust appetite
It is inevitable that there will be more meals during the small long holiday, but due to the child's limited digestion and absorption ability, not only will there be loss of appetite, but some will also have indigestion.
Today we should reduce the intake of children's snacks and encourage children to eat more light vegetables and fruits.
6. Pay attention to the child's psychological adjustment
For children, the most difficult thing between holidays and school is psychological. Due to the relative freedom during the holidays and the excitement of traveling, many children feel uneasy about going back to school.
Parents should pay attention to the psychological changes of their children and make timely adjustments to their children.
7. Check the completion of the job and fill in the gaps
Remind your child to check how well the homework has been done, what remains unfinished, and there is still time to complete it.
Many children often put off their homework until the night before the official start of school, and often cope with it in a state of physical and mental exhaustion.
8. Read your child's negative emotions
The company of parents is the source of children's sense of security and happiness, and facing the start of school with children will greatly reduce children's anxiety about returning to school during the holidays to a certain extent.
On the one hand, parents can encourage their children to confide and give timely comfort; On the other hand, it is necessary to use more positive emotions to infect the child and gradually affect the child's emotional state.
Reminder:
Parents should use a gentle and calm and non-radical way to help their children collect their hearts and return to the mental state they were in school.
Maintain peace of mind and avoid increasing children's anxiety; It also strengthens companionship and communication, and guides children with positive emotions and words.
This article is synthesized from | Today's education media, human education and teaching material training, etc
Responsible Editor | Du Runnan