"Life is in motion" has been misunderstood as "the body is in motion." The "movement of life" is a person's "movement of thought," "the movement of qi and blood," not the "movement of the body."

"Life is in motion" has been misunderstood as "the body is in motion."

The "movement of life" is a person's "movement of thought," "the movement of qi and blood," not the "movement of the body."

In the face of the "movement of life", the "movement of the body" should try not to move and move less, which is the wisdom of the real traditional Chinese culture of "preserving life".

The immovable and less moving of the body is not simply immobility and less movement.

Rather, it is to keep the body in a state of "complete relaxation" and to move less.

Whether ordinary people are moving or not moving, their bodies are actually stiff, and the stiff body is very unfavorable to the movement of qi and blood.

Therefore, the key to "life is in motion" is to learn to "relax" the body when it is not moving.

Once the body is relaxed, the qi and blood can move, and the qi and blood can move, which helps the mind to move, so that the real "life lies in the movement".