Teach you how to get a good night's sleep, want to sleep well, sleep well, these little tricks to alleviate insomnia are indispensable. 1, soothe the mood, develop a relaxed bedtime habit, try not to let yourself go

Teach you how to get a good night's sleep

If you want to sleep well and sleep soundly, these small tricks to alleviate insomnia are indispensable.

1, soothe the mood, develop a relaxed bedtime habit, try not to let yourself think about the things that are worrying, let the brain empty

2. Maintain a regular sleep and wake-up schedule

3, you can drink a cup of hot milk before going to bed

4, you can listen to some soothing pure music

5, you can do some exercise some time before going to bed, such as yoga, eight dan jin, tai chi, etc. (note that half an hour before going to bed is not recommended to exercise)

6, try not to eat too much for dinner

7, you can eat some sleep aids, such as walnuts, guiyuan, lotus seeds, lotus roots, rose tea, lily tea and so on. It is recommended to go to bed early and get up early, live and rest regularly, eat a balanced diet, strengthen physical exercise, and enhance physical fitness

If the above methods are not very good, it is recommended to seek a doctor in the hospital #Healthy New Year ##失眠 #