Please do this, in order to maintain the vitality and longevity of life, do you want to live a long life? If you want to live a long life, then please follow these: longevity is not about walking more and sleeping more, but sticking to these two

Please do so that you can always maintain vitality and longevity

Do you want to live a long life? If you want to live a long life, then please follow these: long life is not to walk more and sleep more, but to adhere to these two small things: One is a light diet and balanced nutrition. Eat more fresh vegetables and fruits, as well as lean meat, milk, and reduce the intake of salt and sugar. Second, the mood should be optimistic. Maintaining an optimistic mood is essential, maintaining a passion for life, cultivating more interests and hobbies, learning new things, often humoring yourself, and finding the joy of life from time to time. Engage more with funny and humorous people. Spend more time with cheerful people!

In short, if you want to live a long and healthy life, you must develop good living and eating habits in peacetime, not only to maintain a light diet and a good attitude, but also to exercise regularly and sleep regularly, these are the secrets of prolonging life, I hope you and I can stick to it. You don't want to live a long life!