#How do you get rid of negative emotions #First of all, be aware that anyone can have negative emotions and don't reject negative emotions too much. How I cope with negative emotions, first, accepting myself

#How do you get rid of negative emotions# First of all, be aware that anyone can have negative emotions, and don't reject negative emotions too much. How I cope with negative emotions, first, accept my imperfections. In the face of unsatisfactory things, it is normal to have negative emotions, sadness after the loss of love, work is not smooth, and friends are mixed, everyone encounters these even small things, will produce negative emotions, the number of times you need to deal with these negative emotions is very large, so it is very normal and common to have negative emotions, do not have to worry about self-blame because you have negative emotions. Second, to leave ourselves a certain amount of time to deal with negative emotions, we are people with feelings, not machines, take a moment to cry, find a trustworthy friend to talk to, go out for a walk, everyone can find the most suitable way to relieve their emotions. Third, do not have to indulge in their own negative emotions, life must always continue, must jump out of the negative emotions in the established time, ask yourself, have been immersed in negative emotions, whether it is useful, how to make changes, so that you are no longer swayed by negative emotions, but you can control. In short, negative emotions are bound to appear, we are because of the seven emotions and six desires are living people, encountering big things, putting things in the long river of life, most of them are really just a trivial matter, encountering negative emotions can stop and adjust themselves, but we must continue to move forward, there will be a different kind of scenery in the unknown ahead.