Go to bed early and get up early

8 tips for women to stay young and beautiful try to eat at home, and eat breakfast later. Brush toothbrush for more than 2 minutes, brush your tongue. Aerobic exercise 2-3 times a week before bedtime to soak your feet 20-3 times
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02-11
Insist on going to bed early and getting up early for the 781st day, ? Stick to the 781st day of exercise, insist on reading for the 781st day. Early bedtime: 22:00 Early rise: 5:00 To-do list: 1. Early rise 2. Practice
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02-11
Go to bed early, get up early, run to cure all diseases, become a normal person, live a healthy lifestyle, and change cause and effect ten years in advance. When one day there is a small probability that you become small and go to enjoy appreciating the wonderful world. place
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02-10
How did I do it to stick to punching [cover my face] [cover my face] my family has two treasures every night at 7:30 pm to wash your face game time 8 to 9 o'clock so around 9:30 a.m. our family is basically asleep [teeth.]
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02-11
Go to bed early and get up early, get up at six o'clock, make breakfast, start exercising, twice eight duan jin, the body is very comfortable, and then, do other exercises. Cervical spine exercise, 100 chest expansion 10
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02-11
On the 10th day of the 365-day self-discipline program, 4 things were completed today. 1. Go to bed early and get up early every day. √ 2. Read for more than 1 hour every morning after getting up. √ 3. Write at least 500 words a day to study
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02-10
4 kidney tips 1, pay attention to diet, eat less greasy, irritating, and foods containing additives, pay attention to nutritional balance, eat more fresh vegetables and fruits, whole grains and low-fat dairy products. 2
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02-10
early! Insist on going to bed early and getting up early, and exercise more!
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02-10
💕 Tips: In order to stay away from cervical cancer, it is recommended that women have an HPV test regularly. Women who live intimately, in particular 🈶, are more likely to be infected with HPV than women who do not have intimate life (
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02-09
#What habits will make people live longer #Fixed sleep time, go to bed early and get up early, put down the phone to sleep at the point. Every day, melons and vegetables are paired with vegetables, and the right amount of exercise is exercised every day. But it's really hard, it's more than self
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02-03
Early morning to night running, good morning mood, early bed and early rise in good health, good morning
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01-11
I want to go to bed early and get up early, but I play with my phone until late at night| wheat field mailbox
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