8 tips for women to stay young and beautiful
Try to eat at home, and eat breakfast later.
Brush toothbrush for more than 2 minutes, brush your tongue.
Aerobic exercise 2-3 times a week
Soak your feet for 20-30 minutes before bedtime, especially in winter
Go to bed early and get up early, and sleep enough for 7-9 hours a day
Stay optimistic and engage more with positive people
Has 1-2 girlfriends
Dance, painting, musical instruments, etc., choose 1-2 hobbies.
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