It is said that getting up depends on perseverance
What about bathing?
A: It's all about skill!
Especially pregnant mothers
Bathing is even more important to master
Open correctly
Hurry up and get
When taking a bath, what problems should pregnant mothers pay attention to?
In the first trimester, the figure is still relatively light and no different from before, you can install a handle in the bathroom, a non-slip bathroom cushion, or prepare a pair of non-slip slippers to prevent falling; or sit in a chair with a backrest to avoid slipping.
Near the third trimester, in some places, pregnant mothers themselves may be difficult to wash clean, then seek the help of the child's father or family to wash it ~ In addition, be careful of hypoxia syncope caused by air circulation.
The water temperature for bathing is suitable at 27 ° C ~ 37 ° C, and the water temperature can be adjusted from 37 ° C to 42 ° C in winter. Each bath time is preferably 15 to 20 minutes, at least once a day in summer, and in winter, pregnant mothers living in cold areas in the north can maintain the frequency of washing 3 times a week.
Cleaning method for sensitive areas
vulva
The vulva is the part we have to wash every day, and should be washed with clean water, not with lotion, and without rinsing the vagina. Because, the vulvar cleansing lotion, the use of more will destroy the vagina's own acid-base balance, so that bacteria invade the body, will affect the health of the fetus.
However, the Kikube area must be carefully cleaned! Not only is it clean and hygienic, but it also helps prevent hemorrhoids. In addition, don't rush to put on your underwear after taking a bath, you can put on a loose skirt first, and then put it on after the lower body becomes dry, so as to avoid the itching of the vulva caused by dampness.
breast
When washing breasts, the movement should be gentle, rinse with warm water, do not pull and rub hard, so as not to cause contractions. You can gently hold the breast with one hand, massage the other hand clockwise, and apply some moisturizer or olive oil after the bath to make the breast skin moisturized and resilient.
navel
Pregnant mothers have a strong metabolism, and there is more mud on the navel, which is more laborious when cleaning. However, if you clean too hard, it will lead to bacteria entering the pregnant mother's body from the navel, which is easy to bleed and cause infection, causing harm to the pregnant mother and the fetus.
The correct thing to do is to use a cotton swab dipped in a lotion to clean the dirt, wait for it to soften and then wash it, if there is no way to wash it all at once, don't use so much force.
abdomen
During pregnancy, the fat in the abdomen of the pregnant mother will accumulate in large quantities, and the pregnant mother will feel that the mud on the abdomen is a lot, and the intensity of rubbing will be increased unconsciously, but excessive rubbing will affect the fetus in the abdomen, at the same time, excessive rubbing of the abdomen will also stimulate contractions, and there is also the possibility of causing miscarriage. Therefore, when washing the abdomen, be sure to gently oh ~ ~ ~
groin
The groin (that is, the connection between the thighs and the abdomen) is also not negligible, as the stomach grows larger and larger, it is also easy to hide dirt and dirt, and you can use your fingers to massage this part when bathing and cleaning, which helps to relieve leg soreness and fatigue.
Note: Do not bathe tub after pregnancy!
Do not take a bath after pregnancy, even if there is a luxurious and comfortable massage fountain at home, it is not recommended to bathe, because the resistance of the vagina after pregnancy is weakened, once the water enters the vagina, it is easy to cause cervicitis, adnexitis, and serious may even cause premature birth because of intrauterine or vulvar infection!
The shower is more suitable for pregnant mothers than the bath, because the shower can prevent dirty water from entering the vagina, avoid prenatal infection, and pregnant mothers are not convenient in and out of the bathtub and bathtub, easy to slip, so that the abdomen is hit; in addition, pregnant mothers do not bend frequently when bathing, which will squeeze into the abdomen and affect the fetus.
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