In fact, when women are over 35 years old, it is not an easy task to have children, and there are more problems involved, so we also need to pay attention to this problem. But I have to admit that the age of women's childbearing has always been postponed, after all, they do not want to have children when they are young. However, as long as we have this pregnancy health tips, then we can also achieve the ideal birth.
Ms. Zhang is now 36 years old, for Ms. Zhang, when she was young, she should put all her energy into work, so she did not think about having children, although she has been with her husband for 8 years, but Ms. Zhang still has no idea about this.
Until the age of 36, Ms. Zhang suddenly found that if there were no children in the family, then the atmosphere at home would become very bad, so she had plans in this regard. However, in the face of these things, the doctor told Ms. Zhang that Ms. Zhang is now an elderly pregnant mother, so she must pay attention to some things.
On this matter, Ms. Zhang is also well aware of the truth, so in her daily life, Ms. Zhang will often do health checks. Because only through this way can she understand her own problems, Ms. Zhang is still particularly afraid of changing herself to high blood pressure or diabetes and other diseases.
It is precisely because of their special attention to the body, so there is no problem in the process of pregnancy, and the child has come to this world healthily. Seeing the child's very cute appearance, Ms. Zhang is also relieved, and her efforts are not in vain.
In fact, this is a very simple example, for women over 35 years old, has entered the ranks of advanced pregnant women, if you really want to achieve the ideal birth, then during the pregnancy period, there must be a better way, so as to be able to ensure that there are no problems with their bodies.
This pregnancy health tip is useful for older women
If older women really want to do this well, then the first thing that needs to be done is to pay attention to nutritional balance. In ordinary life, we must know how to supplement nutrition, and it is very necessary to eat some foods with high vitamin content, or foods with high mineral content.
Especially in the first trimester of pregnancy, folic acid should be supplemented so that the child will not have a neural tube defect.
In addition, there is another thing that needs attention, that is, the problem of the living environment, which also needs to be paid attention to. There are many elderly women, precisely because they have never paid attention to their bodies, so it will be extremely difficult to get pregnant.
There are a lot of women who put their work first and always put all their energy into their lives, and the more they do, the better they do it, it's not good for their bodies.
Therefore, don't let yourself have so much pressure, but also give yourself a good living environment, such as staying away from tobacco, alcohol and drugs, or reducing bad substances such as radiation pollution, but also do not stay up late, to ensure that going to bed early and getting up early is the most correct approach.
Elderly women in the process of pregnancy also need to exercise frequently, there are many women will feel that their bodies are very tired at this time, should often lie at home to let themselves rest, in fact, such an idea is very wrong, if you often lie at home, not only will you become very lazy, but also for your own body is not good.
So usually take time to exercise, of course, there is no need to carry out a large amount of exercise, because it is easy to make your body eat, if you can maintain 3 to 4 times of exercise per week, each exercise can be maintained at more than 30 minutes, then it is relatively good.
We can choose to climb the stairs or go for a walk in the park, but it is better not to go to places with large crowds, otherwise it will definitely be more troublesome to touch the stomach.
The last thing to pay attention to is the health examination, which is still more important for elderly women, because the physical functions of elderly women are constantly declining, and their bodies are also prone to a series of diseases. So at this time, you must undergo a health examination to see if you have any high blood pressure and diabetes diseases, if there are, then you must stabilize these conditions before choosing to get pregnant.
Therefore, there are many things that need to be paid attention to for elderly women, if you really want to make your pregnancy healthier, then you must ensure that your body does not have any problems, and follow the doctor's ideas to do everything.