The new generation of pregnant mothers, in the pregnancy for the diet is very important, always think that pregnant eating high nutrition, the baby must develop well, can lay a good foundation for the baby.
Although this is said, but in nutrition, it is still necessary to pay attention to proportions, not all "nutrition" is suitable for pregnant mothers and fetuses, the correct dietary choices, than blind intake of high nutrition is much more beneficial. Today we recommend 3 foods that are good for fetal development and can help relieve morning sickness:
1. White fungus
This food should be found in many tonics, the most common is the white ear lotus seed red date soup, which has a good tonic effect. Especially for women, it is a good product for beauty and beauty, which can not only beautify the skin but also have a firming effect. And the taste of white fungus is also very good, crisp and smooth, easy to swallow.
It is said that it is suitable for pregnant women because most of the foods it makes are liquid, which is very light and nutritious. It does not cause a burden on the digestive system, but also has the effect of promoting intestinal peristalsis and nourishing the fetus. It also whitens the mother and fetus, so white fungus is an important component of most supplements.
2. Orange
Oranges are also classified as four seasons fruits, rich in vitamin C, and are mostly nutrients that are very conducive to human absorption, providing energy for the baby's developmental nutrition. Vitamin C plays an important role in your baby's brain development and helps improve intelligence. The pulp also has a variety of vitamins, which can improve the self-immunity of pregnant mothers and fetuses; in addition, a large amount of pectin and fiber helps to promote the peristalsis digestion of the gastrointestinal tract and alleviate the constipation phenomenon that occurs during pregnancy.
The intestinal system of pregnant mothers is unblocked, creating a good development environment for the baby. It can also alleviate pregnancy reactions caused by large fluctuations in the body during pregnancy, such as: nausea and vomiting, dizziness, poor appetite and other phenomena.
3. Passion fruit
In the south this is one of the common fruits. Because passion fruit belongs to the vine plant, many residents like to plant passion fruit trees at home, which can achieve aesthetic effects and harvest fruits, killing two birds with one stone.
Passion fruit has a unique fragrance, and its rich fiber is one of the essential elements needed by the human body, which can open the taste buds to pregnant mothers during pregnancy, and can also help promote the body's metabolism and detoxification. Inhibition of morning sickness also has a more desirable effect. Therefore, there are many benefits of eating this fruit, pregnant women are very suitable for eating, pregnant women maintain a comfortable mood, to create a suitable development environment for the baby.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.