Two days ago, one of Mommy's favorite bloggers announced that she was 3 months pregnant. She shared that at an advanced age, she is currently doing well, except for becoming sleepy and emotionally unstable, there is no other early pregnancy reaction that makes people scratch horses.
Many pregnant mothers have been terrified of morning sickness, and she has never experienced it once. Mommy said that the real-name system was envious, thinking that when she was pregnant, she vomited to death every day, and that sour and refreshing just thinking about it had a psychological shadow.
So the question is, the same is pregnant, why does "morning sickness" watch people get off the dish?
Who is more likely to have morning sickness?
Morning sickness is one of the most common pregnancy reactions, but not every pregnant mother will experience this kind of sourness, encountering the following two conditions, pregnant mothers are more likely to have morning sickness reactions.
The total amount of hormones is sharply increased
After pregnancy, in order to ensure the normal development of the embryo, the body will secrete a large amount of estrogen, progesterone, etc., providing favorable conditions for the implantation and development of the embryo.
These hormones can escort embryonic development, but at the same time, a sharp increase in hormones in a short period of time will also bring some "side effects" to the body, the most common is to cause stomach discomfort, easy to appear nausea, vomiting symptoms.
This is actually a protective mechanism of the fetus, the pregnant mother in the first trimester almost does not feel the existence of small life in the stomach, the body reminds the pregnant mother that the small life has taken root in the stomach in this way, and it is necessary to pay more attention to the behavior so as not to accidentally hurt the baby.
Therefore, in general, pregnant mothers with relatively high hormone levels will have more severe symptoms of morning sickness than pregnant mothers with slightly lower hormone levels.
Sensitive physique
Each of our bodies is different in response to stimuli, some pregnant mothers belong to the "tolerant type", while some pregnant mothers belong to the "sensitive type".
Pregnant mothers with sensitive constitutions are more sensitive to changes in the body during pregnancy, so they are more likely to have morning sickness than tolerant pregnant mothers. This is actually the same as some people eating mango allergies, and different people's tolerance to stimuli is also different.
The blogger Mommy mentioned earlier is a gifted player, from grandma, grandma to mom are tolerant physique, there is no morning sickness reaction during pregnancy, she inherits this very well, which most people envy.
How do I get through morning sickness?
Morning sickness grinds people, those lucky people with infertility are certainly worthy of envy, but most people can't change the fate of morning sickness in the first trimester. Since you can't hide, it is better to choose to face it bravely, try to climb over, hang on the cloud sail, and ride the wind and waves!
Mommy has prepared some small ways to relieve morning sickness for everyone, hoping to help you who are suffering from morning sickness.
1. Stay away from smells that make you uncomfortable
During morning sickness, pregnant mothers should try to avoid contact with odors that are easy to cause nausea and vomiting, such as oil smoke, durian, stinky tofu... Reduce the chance of morning sickness occurring from the source.
2. Keep a good mood
Morning sickness is easy to make people feel depressed, and low mood will exacerbate the occurrence of morning sickness to some extent, forming a vicious circle.
Morning sickness grinds people, but morning sickness is not all bad, at least it is conducive to the healthy growth of the baby in the stomach, so pregnant mothers should also look at morning sickness positively and try to keep themselves in a happy mood. Suffering is also a day, happiness is also a day, then try to make yourself happy and happy to spend every day.
3. Eat a light diet and eat less and more meals
During morning sickness, gastrointestinal function is weak, and greasy food can easily cause stomach discomfort, which aggravates the symptoms of morning sickness. During morning sickness, the diet of pregnant mothers is best to adhere to the principle of lightness, eat less and eat more meals, reduce stomach stimulation, and help reduce the occurrence of morning sickness.
Morning sickness is difficult, but morning sickness will not always follow us, most pregnant mothers enter the second trimester, morning sickness symptoms will ease on their own and slowly disappear. Therefore, pregnant mothers survive the difficult winter, and they will usher in the spring blossoms, come on!