Recently, Liu Qihong, who danced aerobics with his wife, became the "top stream" of the live broadcast room, and millions of girls squatted in the live broadcast room to dance aerobics with their husband and wife.
Liu Qihong not only brought fire to live fitness, but also let countless "Liu Qihong girls" enjoy the joy of sports.
But for many old mothers with babies, the last time they worked out may have been a long time... For a long time... It was a long time ago. When the mother was busy with the child's and every day, it was difficult to put the baby down, and she was exhausted and just wanted to find a place to lie flat quickly.
After becoming a mother, it may be a little difficult to be a "Liu Qihong girl", but we can arrange the parent-child sports first, while exercising, while taking the baby, rounding is also equivalent to "Liu Qihong girl".
Mommy recommends two simple and easy-to-operate parent-child sports today, and quickly take the baby to "play" it.
Parent-child yoga
If you are a mom who loves yoga, then parent-child yoga will be a great option.
First of all, yoga is limited by the venue, only a small place to practice, very friendly; secondly, parent-child yoga has a small age limit for babies, as small as a few months of babies, as old as ten years old children can participate, suitable for most families.
Without further ado, on dry goods:
Lap on a small plane
Action Essentials:
The first step, the mother first sat on the yoga mat on the knees, feet together; the second step, let the baby's abdomen close to the surface of his calf, hands to support the baby's armpits; the third step, the mother tilted the body backwards, while slowly raising the calf, until the back is close to the ground, the size of the leg is at a 90-degree right angle, if the baby is heavier, the mother feels that there is a burden can not be used to 90 degrees right angle.
After stabilization, the mother can try to lift the calf to let the baby feel the change in height.
The small plane on the knee is suitable for small months of age babies, first of all, the weight will not cause too much burden to the mother, and the degree of cooperation is relatively high, and it will not move. If your baby is old enough to run and jump after the age of 2, moms can try unlocking the following asanas:
If the baby's movements are not in place, the mothers do not have to force it, and participation is more important than the action.
Parent-child skipping rope
Families with children over 6 years old, then parent-child skipping rope will be a good choice.
Mommy dances rope with her daughter for half an hour every night for 2 months, and the little one is still passionate about the sport.
Why does parent-child skipping rope have so much magic for her? First of all, this sport is simple and easy to use, never to meet, the little guy only took 5 days, from jumping to 50 consecutive jumps took only 2 days, jump rope to bring her a sense of novelty and sense of accomplishment are unprecedented.
Secondly, parent-child skipping rope is both a sport and entertainment, and children can compete with their parents or cooperate with their parents, which is endlessly fun.
Action Essentials:
Warm up before jumping rope to wake up the body; second, pay attention to grasping the rhythm of the rope, try to take care of the rhythm of the child in the early stage, improve the success rate, and use the rhythm that both sides can adapt to after the later stage; third, every time you jump and land, the front foot is on the ground. Knees are slightly bent when landing.
After becoming a mother, many mothers have lost their gym freedom, so why not raise their babies and exercise with themselves? In this way, you can not only continue to enjoy the joy of sports, but also enjoy a warm parent-child time, is not the best of both worlds?