These days, the frog princess Gu loves Ling Real Fire, and everyone pays attention to her in all aspects, even the small matter of sleeping is no exception.
Gu Ailing revealed in the interview that he slept for 10 hours every night since he was a child, which aroused the curiosity of the majority of netizens.
Why does Gu Ailing love to sleep so much? What does 10 hours of sleep a day mean?
Gu Ailing revealed that she slept 10 hours a day
Since Gu Ailing was on fire, many netizens have been spying on the success secrets of this "genius girl".
And Gu Ailing himself has shared his secret, that is, to sleep 10 hours a night, from childhood to adulthood. Gu Ailing admits that sleep will promote the growth of the body and brain, and sleep is also a review time for her, and when she sleeps, she will review the day's events.
Therefore, she and her mother attach great importance to the matter of sleeping. Gu Ailing's mother, Gu Yan, also said in the interview that her education for her daughter has three points:
First, sleep more; second, study more; third, play more.
Since childhood, sleeping has become a very important thing in the eyes of mother and daughter, why? Of course, it is because "love to sleep" is very beneficial to the growth and development of children.
First, good, adequate sleep can promote your child's taller growth. Promote the growth of growth hormone in the human body, the most exuberant secretion at night, the child will miss the growth hormone secretion period when sleeping late, delaying the baby's growth.
Second, good and adequate sleep can improve your child's immunity. The human body is a huge operating machine, during the day the units work closely together to complete a variety of tasks, at night when the child is asleep, the body gradually relaxes, the body organs also have the opportunity to slow down and breathe, recover vitality, recuperate, and prepare for the next day's work.
Long-term lack of sleep, the body units are forced to "overtime", easy to cause physical fatigue, immunity will naturally decline.
Finally, sleep can also affect your child's mood. Children who do not sleep well and have not slept enough are more likely to have bad emotions such as depression, anxiety, and nervousness.
It is precisely because sleep affects the physical and mental health of children, so the 2021 "Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students" clarifies the sleep time requirements for students:
Elementary school students should sleep 10 hours a day, junior high school students should reach 9 hours, and high school students should reach 8 hours.
How to make children develop good sleep habits?
But today, when entertainment projects are becoming more and more abundant, children's late sleep has become a common phenomenon. Usually, Mommy goes out for a walk at night and sees many children playing in the square at 9 o'clock and 10 o'clock.
According to the statistics of the National Health Commission, 95.5% of primary school students and 90.8% of junior high school students did not meet the standard sleep time!
Speaking of sleeping, many parents are also very distressed: "I also know that I want my children to go to bed early, but the children just don't sleep, what can I do?" ”
In fact, sleep is an acquired habit, and good sleep habits must be slowly cultivated by the usual:
1. Try to get your child to bed early
Mommy usually arranges for the child to wash up and go to bed around 9 pm, and gradually quiets down the child through reading picture books, telling stories or chatting, so that the child can slowly enter the sleeping state.
2. Insist on sleeping regularly
According to relevant studies, it takes about 21 days to develop a good habit, and 90 days to form a stable habit. Insist on sleeping regularly every day in order to let children develop the good habit of sleeping at the point.
3. Create a good sleeping environment
Comfortable beds, suitable temperature and humidity in the room, dim lighting, quiet environment, etc., are more conducive to children's rapid sleep.
Sleep is related to the growth of the baby, but also related to the health of the TA, in this matter really can not be Buddhist.