Every pregnant woman has experienced morning sickness, that feeling, probably after living for more than 20 years, I feel the most tired and unbearable, but I only hope that the child in my belly can be safe and healthy.
Morning sickness is a type of early pregnancy reaction. Morning sickness occurs after pregnancy around week 5 (and some earlier). Especially in the morning and evening, nausea occurs, and vomiting occurs without any reason. I was eating peacefully, but as soon as I smelled it, I was nauseous. Appetite is completely gone, weight loss is also lost, and most people have various types of headaches. At this time, it is worried that it will not affect the fetus.
But how can morning sickness be effectively relieved?
Drinking a small amount of ice drinks, carbonated drinks, soda water, lemonade can relieve morning sickness, and it will be much more comfortable after drinking. (Pregnancy itself is not advocating and carbonated drinks, so pregnant mothers should drink less!) Pregnant women who are worried about high sugar can also try soda. If morning sickness is frequent, you can also drink some sports drinks to supplement electrolytes lost due to vomiting
Eating acidic foods, it is recommended to eat more acidic foods, hawthorn, oranges, grapefruit, apples, bananas, lemons, etc. These can inhibit stomach acid, improve digestive enzyme activity, thereby promoting digestion, increasing maternal appetite, and relieving morning sickness. Prepare some soda biscuits, lemon-flavored foods, and add baking soda ingredients to the biscuits, which have the effect of reducing stomach acid on gastric mucosa irritation, and the fresh sour sweetness of lemons can also make pregnant mothers feel better, and pregnant mothers can always prepare some lemon-flavored snacks around.
Pressing acupuncture points, pressing 3 horizontal finger positions or ginger tablets sticking to the inner guan acupuncture points, the Royal College of Obstetrics and Gynecologists guide said that this will reduce the number of morning sickness, but people with sensitive skin will be allergic to ginger for a long time, pregnant mothers must pay attention to it, and stop immediately if they find allergies.
Fruit to prevent morning sickness. Strawberries, loquat, blueberries, lemons, mangoes (not recommended to eat more), lotus mist, ginseng fruit, watermelon (pregnant women with bad spleen and stomach eat less).
Avoid some of the smells that make you nauseous, pregnant mothers with pregnancy reactions have different sensitivities to smells, some hate to smell the smell of cooking oil, shower gel, and even the sweat of the husband, pregnant mothers can only do, only try to avoid these smells, and communicate with the family, let the family help you create a comfortable environment.