It's time for the festival of joy (hu) and spring (he), and all kinds of New Year's parties are wave after wave, seven days off, either eating or on the way to eat.
Nothing can stop us from eating, but... Abdominal pain, bloating, indigestion can be!
In order to make the food journey go further and soothe our stomachs, we can do this
Specific performance
Adults may experience bloating, nausea, and constipation [1].
Children may also have symptoms such as fever [2].
Prevention and response
Wrong practices
Hunger therapy: Hunger until digestion is complete, irregular diet, fasting may hurt the stomach more.
Eating fruit: the fruit is not low in calories, it is already very full, and eating it again will increase the digestive burden.
Clear intestine tea: Just a laxative with a different name, and the taste of a diarrhea is not good.
Wise approach
Massage the abdomen: Rub the stomach to make the gastrointestinal peristalsis, which can promote the digestion and absorption of food.
Walking: Moving not only promotes gastrointestinal peristalsis, walking consumes calories, but also stimulates the gastrointestinal efforts to break down food to produce energy. But don't go too fast!
Digestive drugs: If you really can't heal yourself, learn about gastrointestinal motility drugs - domperidone tablets, mosalpride, digestive enzymes, etc., please take it under the guidance of a doctor [3].
Too much vomiting in the liquor store, the vomit is coffee-colored, or the big is black, be particularly careful, it may be gastric bleeding, it may be acute gastric mucosal lesions caused by alcohol, or it may be peptic ulcer.
If there is severe abdominal pain, it may indicate that the ulcer has been perforated [1]!
Drink more hot water: drinking water can not stop vomiting, drinking too much water, stimulating the stomach, may spit and vomit.
Eat an orange to sober up: Sweet and sour oranges may make your ulcers a little bigger and you vomit a little more blood.
Liver protection tablets to relieve alcohol: the stomach is drunk and vomiting blood, what can liver protection do?
Don't hesitate to go to the hospital gastroenterology department!
Gastric bleeding must be treated in time, with medical advice to fast food and water, hemostasis treatment. Severe peptic ulcers, once perforated, trigger acute peritonitis and can be life-threatening [4]!
After eating greasy meat, large fish and meat appear persistent and severe abdominal pain, accompanied by symptoms such as nausea, vomiting and fever.
If abdominal pain occurs in the left and middle upper quadrants and radiates to the back, it may be acute pancreatitis.
If abdominal pain occurs on the right and upper abdomen, radiating to the right shoulder and back, it may be acute cholecystitis [1].
Bear with it: Endure it will only hurt more, and without symptomatic treatment, it will only hurt people.
Take painkillers: the symptoms are not cured, and once the condition is delayed, the gain is not worth the loss.
Take stomach medicine: stomach medicine can not cure the gallbladder and pancreas, which is purely the wrong medicine.
Dial 120 immediately and go to the emergency room!
Acute cholecystitis and acute pancreatitis are both acute onset, rapidly developing diseases, and when severe, life-threatening diseases, and similar symptoms appear, and it is urgent to seek medical treatment [5]!
The Spring Festival holiday schedule is irregular, play late, and then have a snack.
Acid reflux, heartburn, belching, difficulty falling asleep, and may be excessive secretion of stomach acid [1].
Eat soda biscuits: use alkaline soda biscuits to neutralize stomach acid, may eat more and more braced, direct indigestion.
Drinking soda: acid reflux, hiccups, soda, go to the toilet, so that all night long, will only get more and more energetic.
Sleep aids: hard-core sleep, escape shame, your digestive system wants to cry without tears, can only silently continue to "flow" acid.
Improve eating habits: eat three meals regularly, eat less high-oil, high-salt, spicy raw and cold stimulating foods, and give the overloaded digestive system a holiday.
Quit supper: do not eat within a few hours before going to bed, do not lie down immediately after eating, let the gastrointestinal tract fully rest, so that there will be no rebellion.
See a doctor and take medicine: If it is really serious, you can see a doctor and take drugs that inhibit stomach acid to improve [6].
Spring Festival New Year's seven days off
Delicious food, big fish and big meat satisfy the mouth
But it is our "stomach" that suffers.
The digestive system is overloaded and will collapse~
In order not to let the stomach suffer
Please be moderate in front of the food
Sustainable development can eat more and go further
Don't let overeating cause "tragedy"
Interrupt the wonderful holiday
It's better to eat a few bites less from the next meal
Happy Spring Festival, may everyone have a good "stomach"!
Reviewer
Huang Huang | Deputy Chief Physician of the Department of Gastroenterology, The Fifth Affiliated Hospital of Zhengzhou University
bibliography
Ge Junbo,Xu Yongjian,Wang Chen. Internal Medicine (9th Edition), People's Medical Publishing House, 2018
Gui Yonghao,Xue Xindong. Pediatrics (Eight-Year) 3rd Edition. People's Medical Publishing House, 2015
Gastrointestinal Dynamics Group, Gastroenterology Branch of Chinese Medical Association. Procedures and Guidelines for the Diagnosis and Treatment of Dyspepsia in Mainland China.2000
Editorial Board of Chinese Journal of Digestion, Specifications for diagnosis and treatment of peptic ulcer (2016, Xi'an). Chinese Journal of Digestion[J], 2016. 36(8): 508-513.
Pancreatic Surgery Group, Surgery Branch of Chinese Medical Association. Guidelines for the Diagnosis and Treatment of Acute Pancreatitis (2014)[J].Chinese Journal of Practical Surgery, 2015, 35(1): 4-7.
Zhang Zongxiao, Xu Erping. Treatment of hyperacidity[J]. Guangming Journal of Traditional Chinese Medicine, 2018, v.33;No.305(16):30-33.
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