Many friends work and study tasks very heavy, so every day is particularly tired, but in order to achieve their dreams are still trying to persevere.
Long-term excessive fatigue will have a great adverse effect on physical health. Therefore, the body will send a distress signal to remind everyone to pay attention to rest. If the body has five signals, it means that you are in a state of extreme fatigue and need to rest.
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Which five signals appear indicates a state of fatigue
1. Sleepy during the day
Many friends feel particularly tired during the day, feel weak limbs, and cannot concentrate, which is a manifestation of chronic fatigue.
For a long time, it is easy to cause the body's immunity to decrease, which will cause other diseases, so everyone should try to maintain adequate sleep.
2. See things blurry
Many friends find themselves unable to see clearly recently, there is a ghost when reading, the eyes are often dry and tearful, the eyelids are heavy, as if they are about to fall asleep, and the eye sockets and eyeballs also have a sour feeling.
The above symptoms may be suffering from eye fatigue syndrome. This situation is generally due to the continuous working time is too long, the eye muscles are overly tense, and can not be relaxed, and need to rest in time.
3. Dyspepsia
Overwork, nervousness, depression, and overthinking will affect gastrointestinal function, cause indigestion, and cause patients with bloating, decreased appetite, nausea, vomiting and other symptoms.
4. Constipation
If long-term fatigue is excessive, the function of various organs of the body will decline, resulting in slow gastrointestinal peristalsis, continuous absorption of water by the large intestine, and the stool becomes very dry, resulting in constipation. This increases the risk of fissures, hemorrhoids and other anorectal diseases.
5. Memory loss
Many friends find themselves forgetting things in the blink of an eye, and their memory is severely reduced. This is mostly due to overwork.
If the brain does not rest for a long time, it is easy to feel tired due to insufficient blood and oxygen supply, resulting in memory loss.
Coping methods for excessive physical fatigue
1. Maintain the regularity of life
Everyone should try to minimize nightlife, maintain adequate sleep every day, eat regularly, and eat less snacks.
2. Insist on exercising every day
Exercise can improve the body's immunity and speed up the metabolism. Mental workers are best able to move their limbs, neck and waist when resting.
3. Keep your mood comfortable
Moods of sadness, anxiety, depression are important factors in producing fatigue. Therefore, everyone should maintain an optimistic attitude towards life and learn to relieve stress in time. To treat some unpleasant things that happen in life with the right attitude.