In daily life, there are many people who will have abdominal distension after eating for a period of time, which is called bloating.
There are also many people who will be accompanied by a series of problems such as hiccups, farting, abdominal pain, belching, diarrhea, vomiting, constipation and so on. The reason for this situation is generally related to the abnormality of the digestive system. Let's take a closer look at it.
What digestive problems are there to bloating as soon as you eat?
The cause of bloating as soon as you eat is generally related to indigestion. For example, when some inflammation and ulceration appear in the mucosa of the gastrointestinal tract, thus inducing gastrointestinal diseases, the emptying capacity of the gastrointestinal tract will be reduced, resulting in the appearance of indigestion.
As long as the patient eats, the abdomen will be distended, and it will be accompanied by a series of other gastrointestinal symptoms. In addition, this phenomenon can also be caused after infection with Helicobacter pylori and inducing a series of stomach diseases.
In addition, if there are some bad eating habits, it will also lead to a feeling of discomfort in the abdomen every time you eat. Therefore, for people with such problems, it is necessary to do a good job in dietary conditioning, especially the following types of foods should not be ingested.
1. Contains starchy foods
For people who have bloating as soon as they eat, foods with more starch should be ingested as much as possible. If the bloating is severe, then do not ingest these foods for the time being, such as sweet potatoes, potatoes, pumpkins, chestnuts, etc.
After the starch substances in these foods enter the human body, they will be decomposed and fermented by bacteria in the intestine, resulting in a large amount of hydrogen sulfide and ammonia, which will aggravate the problem of bloating.
2. Fried foods
Do not ingest fried foods, including some fried meat, vegetables, fish, shrimp, or some fried fries. Therefore, the digestion speed of fried foods is very slow, and contains a large number of fat components, which is difficult to be digested after entering the human body, which will aggravate the phenomenon of bloating.
3. Dairy products and soy products
Dairy products contain more lactose components, for bloating people, lactose components will increase the burden on the digestive tract, it is easy to produce a large amount of gas. And some soy products do not eat, soy products in the amino acid components will produce more gas under the action of stomach acid, but also aggravate the problem of bloating.
4, a variety of spicy food
In particular, a series of foods made using chili peppers should be avoided for bloated people. There is also a large amount of capsaicin in these foods, which will stimulate the gastrointestinal tract, which will aggravate the problem of bloating, and will also cause abdominal pain, heartburn and other discomfort.
All in all, for people who have bloating as soon as they eat, it is generally due to some gastrointestinal diseases, or bad eating habits, resulting in indigestion. Then patients must do a good job of dietary conditioning, especially the above 4 types of food to minimize intake.
In addition, do not eat some raw cold and cold foods, but also reduce the intake of meat food. The diet should be light, easy to digest, warm, such as some soup porridge, and appropriate supplementation of some warm hot water, can effectively improve the problem of bloating.
If this phenomenon occurs repeatedly and is accompanied by a series of discomforts, it is necessary to be admitted to the hospital in time and receive treatment in order to effectively maintain the health of the digestive tract.