If you carefully observe the Chinese character "cancer", you will find that its internal structure has three "mouths", which is often reminiscent of the mainland residents often say that "the disease enters from the mouth", is there a close relationship between the occurrence of cancer and eating?
In fact, as far as the current clinical data and research content are concerned, the onset of cancer is a multi-factor disease, which is related to objective factors such as genetic genes and age growth, and is also related to acquired carcinogen contact, long-term physical damage and other factors.
In the later causes, diet does occupy a large part, some foods will cause damage to the digestive system, and some foods contain carcinogens themselves.
1, carcinogenic risk of food: there are actually many foods containing carcinogens, such as common processed meats on the table, cured foods, smoked barbecues, fried foods, moldy and spoiled grains or nuts, betel nuts, alcohol, etc., they all contain different types of carcinogens.
In particular, processed meat, Chinese-style salted fish, alcohol and betel nut are listed as a class of carcinogens by WHO. Although it is not 100% carcinogenic, after all, there are risks, and it is necessary for everyone to stay away from or reduce consumption;
2. Unhealthy eating habits: The relationship between unhealthy eating habits and cancer is that habits may cause repeated damage to the digestive tract and induce chronic digestive tract diseases;
It then reduces the patient's immunity, induces a cellular inflammatory response, repeatedly damages and repairs cells, and increases the likelihood of cancer, which includes long-term irregular meals, overeating, eating hot food, eating too heavy taste and so on.
If you don't want to find yourself with chronic digestive tract diseases, it is necessary to stay away from these unhealthy eating habits.
So the question is, since diet is related to cancer, how to choose three meals in order to minimize the risk of carcinogenicity?
1, pay attention to food collocation: many people will fall into a dietary misunderstanding, such as thinking that coarse grains or vegetables are good, everyone just eats a single food.
In fact, this dietary pattern is not only not good for health, but also causes malnutrition, fatty liver and other problems.
You know, any food is only a single type of nutrition. Therefore, what everyone has to do is to rationally match vegetables, coarse grains and fine grains, and protein-containing foods in three meals, paying attention to the balance of nutrition;
2, pay attention to the light diet: in order to improve the taste of food, some people are accustomed to adding a large number of condiments. Condiments can indeed increase the taste of food and make the color of food more appetizing.
However, adding too many condiments often means that the sodium intake exceeds the standard, which will not only become a breakthrough in hypertension and kidney disease.
At the same time, salt will also directly penetrate the mucosal protective layer of the digestive tract, causing direct damage to the mucous membrane, inducing chronic diseases, and then increasing the chance of cancer, so it is recommended that everyone should try to eat lighter and keep the food original;
3, pay attention to the processing method: in the clinical view, the best way to process food is actually steamed or boiled.
If you choose high-temperature stir-frying, frying and other methods of processing, not only will the nutrients contained in the food be excessively lost, but also produce carcinogens, such as benzopyrene, polycyclic aromatic hydrocarbon compounds, acrylamide, etc., so that the original healthy food becomes carcinogenic food.
Therefore, when processing food, you can choose more steaming, edema, and slow roasting.
Finally, I would like to remind everyone that the relationship between food and cancer is not completely absolute. But it cannot be denied that they do have a risk of carcinogenicity, and the more long-term exposure and long-term harm, the higher the possibility of cancer in the later stage.
Therefore, it is still very necessary to stay away from unhealthy eating patterns and unhealthy foods from now on.