What should I do if my child is infected with influenza nail? The diet "3 to 3 don'ts" helps the body recover quickly

As a parent, the most afraid is that the child is sick, even a few slight coughs, will affect the hearts of parents.

Recently, the circle of friends has been brushed by "A stream" again, there are countless people with high fever and body aches, and many people around me are lamenting that this A stream is like a "replica of the new crown", especially for those who have just experienced the new crown attack and their immunity is generally not too high, the appearance of A stream is simply another wave of flood beasts.

With the passage of time, the number of patients with influenza A does not seem to be decreasing, especially the number of children infected, which is gradually rising.

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At the peak of influenza A, improved immunity is key

During this time, I also saw the power of "A stream" from various channels, and the most entangled thing every day was whether to give my children leave. My son's school also sent messages one after another, saying: "Recently, there have been many cases of influenza A and other viruses, and children with symptoms can wait for them to improve before returning to school."

Seeing this news, every parent in the group can't help but get nervous. This time, unlike the past, influenza A is fast and highly transmissible, and it is more likely to cause "cluster" diseases than the common cold, especially in children.

After hesitation, I still decided to give my child leave and reduce home isolation, but spring is the "peak period" of children's growth and development, blindly eliminating outdoor activities, and worrying about affecting the growth and development of children.

In fact, during the high incidence of influenza, we can do a good job of self-prevention by vaccinating ourselves against influenza, and also adjust our daily diet to enhance children's physique and improve our own immunity.

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Diet "three to three don't" to help the body recover quickly

In order to successfully pass the peak period of "Influenza A", in addition to protecting children, we must also eat more immune-enhancing foods in our daily diet to try to block the virus.

Three to eat:

High-protein foods

Protein is one of the important substances that make up human immune cells, in the daily diet, you can properly prepare more protein-rich foods for young children, which is of great help to enhance immunity. Common high-protein foods include milk, eggs, fish, beef, mutton and pork.

Seasonal fruits and vegetables

Vegetables and fruits are rich in vitamin C, and vitamin C also has a strengthening effect on the body's immunity. In the current season, vegetables rich in vitamin C include lettuce, celery, spinach, tomatoes, strawberries, oranges, apples, etc.;

Whole grains

Nowadays, with the improvement of people's living standards, food is becoming more and more refined. But we can't just eat delicate foods, and it is also necessary to properly consume "whole grains".

Whole grains can promote the body's metabolism, improve immunity, especially for young children with physical development, which is more conducive to good health.

Eat less

The two biggest characteristics of this year's "A Stream" are "cold" and "wet". Therefore, you should try to eat the following foods as little as possible:

Spicy and greasy food

Spicy and greasy food will be more likely to stimulate the stomach, not easy to digest after entering the human body, and will also cause childhood obesity, especially in the flu season, which is not conducive to health.

Raw and cold food

Compared with adults, children's stomach is more fragile, and regular consumption of raw and cold food will affect gastrointestinal health and is not conducive to enhancing immunity.

Cold food

During the critical period of high incidence of influenza, you should avoid eating cold foods, which will only "hollow" out the body's resistance more.

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In addition to a reasonable diet, the following two points should be paid attention to

In fact, influenza A is every year, but in previous years it was often spread in a small area, and it is rare to be as serious as this year, which shows that this year's influenza trend still needs to be paid attention to.

In many groups, adolescents are more susceptible to infection, although influenza A is a "self-limited" disease, generally cured in about a week, but can not be infected is naturally a better choice, so when influenza A occurs, find ways to enhance their own immunity, in order to minimize the chance of infection.

Keep warm

The old saying "spring covers autumn freeze", the temperature in spring is always cold and warm, like the weather on my side, the day before was minus 15, 6 °, these days began to be below zero, so in terms of dressing, parents should pay attention to not so quickly let their children reduce clothes, sleep at night or try to cover a thicker quilt.

Warm measures can reduce the chance of being attacked by influenza.

Be proactive in your defenses

Under the premise of facing the influenza virus all around, active defense cannot be less. It is necessary to have your child wear a mask when going out.

At this stage, it is best to reduce some outdoor activities and reduce physical consumption; Secondly, it is also necessary to ensure the sleep and rest time of adolescents, so that the body functions are sufficient, so that they are not easy to be infected with the virus.

In the change of seasons, the viruses and bacteria that rage during the changing seasons will always make children susceptible to infection, but it is also in this process that children can slowly grow up.

In the face of this flu, parents must not be more afraid, in the diet reasonable, do a good job of protection, naturally children can more smoothly defeat the virus and improve their immunity.