Children's summer consumption recipes and dietary precautions, appetizing to increase appetite, delicious body bar! (Transfer parent)

Summer arrives after summer! As the temperature gradually rises and the weather becomes hotter and hotter, when faced with the babies who do not like to eat, the parents and fathers will inevitably start to get irritable! No, the "table drama" of the daily meal is repeatedly staged as promised.

However, the impact of not eating well on the healthy growth of children is huge. Therefore, in the summer, parents should not only arrange nutritious food for their children, but also beware of food poisoning and foodborne diseases. In order to ensure the nutrition and safety of children's summer diet, today we will introduce in detail the recipes and precautions for summer children, hoping that every cute child can eat healthily and grow up happily in the summer.

Summer dietary considerations for young children

01

The diet should be reasonable and nutritious

In summer, children's diet cannot be single, and it is necessary to change more patterns, so that there are many varieties and reasonable combinations of meat and vegetarian. This can increase your child's appetite and increase the absorption rate of nutrients.

Summer calcium loss is serious, is the high incidence of rickets in young children, because the weather is hot, the amount of meals is reduced, sweating more, calcium intake is less than the amount of excretion, so pay attention to supplementing high-calcium foods, such as: milk, beans, nuts, sesame paste, shrimp skin, etc.; also pay attention to vitamin C supplementation, prevent young children's summer sunburn, repair the skin.

02

Be hydrated

Try to encourage your child to drink more boiled water and don't remember to drink it until you're thirsty. When drinking water, it is advisable to drink a small amount of water many times, and a large amount of water is entered at one time, which will dilute stomach acid, which is not conducive to digesting food and sterilization. Young children should not drink more drinks, otherwise they are prone to gastroenteritis, indigestion and other gastrointestinal diseases.

03

Make sure the food is fresh and clean

Summer food is easy to spoil, to ensure the freshness and quality of food is crucial, in the selection and production of the following points should be paid attention to:

When purchasing raw materials, pay attention to freshness and shelf life;

Before cooking vegetables, wash them carefully;

Raw food needs to be cooked separately from cooked food;

Don't leave food in the refrigerator for a long time, it's best to buy and eat as you go.

04

Have breakfast

In the summer, especially on weekends or holidays, sleep and eat are easy to be irregular, sometimes neglect to eat breakfast, and combine breakfast and Chinese food into a meal, such eating habits are wrong. Parents must pay attention to urging their children to eat breakfast on time, consciously let their children go to bed early and get up early, and make more tricks on breakfast, so that children fall in love with breakfast.

05

It is necessary to adjust the diet structure appropriately

The weather is getting hotter and hotter, the child will have a worse and worse appetite, obvious appetite and other performances, do not want to eat, but also always picky eating, in fact, this is related to the weather reasons. Therefore, parents should adjust their dietary plans for their children in a timely manner!

Reduce meat intake, eat more light and delicious food, pay attention to the color, aroma and taste of food, and mix reasonably to increase your baby's appetite.

Staple foods can be eaten more porridge, such as rice porridge, red adzuki bean porridge, mung bean porridge, lotus leaf porridge, lentil porridge and so on.

With sesame paste, sweet noodle sauce, eggs, ham and other main ingredients, while pairing with any dish of cold noodles to cool the mouth, babies also like to eat.

How to make young children's summer appetites bloom?

Drink some hot soup before meals

Before eating, give your child some tomato soup, winter melon soup, etc., increase the salt in the body, and replenish water and vitamins to appetize your child. But don't over-oil the soup, and don't give your child too much to drink, so as not to affect the appetite of eating staple foods.

Do not force your child to eat

When the child has no appetite, adults must not force the child to eat, let alone blame the child. In a tense and stressful environment, the child's heart will resist, at this time, even if you eat it, it is easy to cause food accumulation and hinder absorption.

If you create a relaxed environment, let the child feel happy, the appetite will naturally increase. It is recommended that you can play some light music when eating, or tell some stories to soothe the baby's body and mind and stimulate the appetite.

Pay attention to the shape of the food

Children do not like to eat green vegetables, you can wrap vegetables into dumplings. Children do not love white dumplings, you can use carrot juice and other flour dyeing, making colorful dumplings to attract children. Children do not like to eat single shape of food, you can make pasta into the shape of a small animal. In short, adults use their brains a lot, and everything is premised on the child's love.

Drink cold drinks with moderation

Sweating a lot in summer and summer, many parents unrestrainedly let their children drink cool cold drinks. In the summer, a refreshing drink is indeed very thirst-quenching, but at the same time, it also drinks a lot of sugar, and the calories are easy to exceed the standard. At the same time, chilled drinks tend to irritate the intestines and cause indigestion. It is recommended to drink more boiled water, which can relieve thirst, replenish body water, and will not cause a burden to the body. Therefore, adults should try to encourage their babies to drink more boiled water, and do not wait until they are thirsty to remember to drink.

Protects your baby's gastrointestinal health

Summer and summer food is particularly susceptible to spoilage, so it is best to buy and eat it as soon as it is burned. In this way, you can better protect your baby's gastrointestinal tract.

Summer reminds parents and teachers to pay attention to:

First: Buy this first pass and choose foods with high freshness.

Second: the refrigerator is not a safe deposit box, if the food is stored for too long, it is equally easy to spoil.

Third: Washing your hands and wiping your mouth before and after meals is also an essential part. If it is inconvenient to be outdoors, careful adults can also put some wet wipes in their bags in case they need it.

Finally, best wishes to all the babies

Great appetite in this summer!

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