When it comes to spring, everyone thinks of the scene of a hundred flowers blooming and grass warblers flying.
But for friends in the south, especially in Guangdong and Guangxi, when spring comes, it also means that the day back to the south has arrived.
When it comes to returning to nantian, friends in the south are really dumb to eat huanglian ---- and they can't say it bitterly.
Walls water, glass flowing water, clothes can never dry, the air is filled with an indescribable smell, at this time people are often listless, loss of appetite and other phenomena, Chinese medicine called "wet evil".
Whenever the tide returns, why does the humidity of the person become larger?
First, less exercise
Exercise is an effective way for us to discharge moisture from the body, but the moisture in the resurgence weather is large and the weather is uncertain, resulting in our reluctance to exercise, or even do not want to go out, prompting the moisture in the body to accumulate continuously.
Second, there are many indoor gatherings
Due to the high humidity of the southern day, many people will choose to close the doors and windows to block the moisture from entering the room.
However, if the door is closed for a long time, the indoor air circulation is poor, and the negative ions are few, which will easily breed bacteria, resulting in an increase in respiratory infections.
Third, aggravate the complications of other chronic diseases
The high humidity in the air, the wetness of the joints and muscles hinders the circulation of qi and blood, which will lead to the patient's susceptibility to joint swelling, pain, and induce or aggravate pre-existing joint diseases.
In addition, humid air will promote the rapid reproduction of bacteria and viruses, and also aggravate the incidence of gastrointestinal diseases, resulting in symptoms such as discomfort in the human body.
The appearance of these 3 phenomena may remind you of excessive moisture in your body
1. Weakness
The heavy humidity can give people a feeling of premature aging, dragging an old man's body during the young stage of life.
Often feel dizzy, as if there is a heavy object pressed on the top of their heads, a little movement of the body is tired, want to find a stool or bed to lie down to rest, but also more afraid of cold or heat than ordinary people, easy to meet the wind and cold.
2. Indigestion
Heavy moisture can seriously affect the normal function of our stomach and intestines, making the speed of the stomach and intestines slower, resulting in indigestion. Over time, it will also cause the tongue to become white and thick, and there is no taste in the mouth no matter what you eat.
Heavy moisture can also lead to impaired drainage of the spleen, coupled with indigestion, which will cause our stool to be out of shape and sticky toilets.
3. Joint pain
Excessive moisture in the body and not discharged in time will cause moisture to invade the joints of the human body.
The qi and blood in the human body do not run smoothly, making the calves sore and heavy, difficult to stretch, a little movement will feel joint pain, and with the increase of moisture at the joints, this pain will be more unbearable, and in severe cases, it may be difficult to even walk and look up.
If your body has the above three conditions, you need to pay attention to the moisture situation in your body.
It is recommended to change your bad living habits by conditioning first: eat less raw and cold, cold and heavy food, keep the diet light and balanced, and you can also add a little more onion and ginger to the food to reduce the cold and cool properties of food;
In addition, you can eat more barley, kapok, yunling, Huaishan, lentils, lotus seeds, Cangshu and other ingredients to dispel dampness, usually you can also cook some barley red bean water substitute tea, cold people can also appropriately add angelica, astragalus tonic qi.
At the same time, usually exercise more, through perspiration to effectively remove the cool air in the body, but also through the fitness equipment in the indoor exercise; cupping and foot soaking is also a good way to remove moisture, long-term adherence can effectively improve the body moisture heavy situation.
The humidity is too large, and the old people have to pay more attention
Due to the large fluctuation of temperature during the return to the south, it is easy to increase the heart tolerance of the elderly.
Coupled with the invasion of various viruses and bacteria, the elderly have weak immune fitness, which is easy to let these bacteria and viruses enter the void, and the ground is slippery, so the elderly are prone to fall down and bone trauma when they are active.
Therefore, there are elderly people in the family, it is recommended that family members pay attention to some subtle symptom changes in the elderly, such as palpitations, chest tightness, headache, dizziness, vomiting, etc., and seek medical treatment in time.
At the same time, at home and when going out, you also need to pay attention to anti-slip, if the home is tiled floor, it is recommended that the elderly also need to replace a pair of non-slip slippers.