Mention the symptoms of knee pain, I believe that many people have experienced, and most of them are intermittent pain, which will get better after rest, and it is precisely so that most people feel that it is caused by long-term fatigue, so there is no special attention.
As everyone knows, the inexplicable pain in the knee is likely to be related to multiple factors, especially in the case that it has not been relieved after rest, it is recommended that you seek medical treatment as soon as possible, because the reasons that induce this result include the following 5.
1, do not pay attention to keep warm
Some young people feel that they are strong and strong, so they do not pay much attention to the maintenance of the body on weekdays, especially in the autumn and winter, the temperature has dropped, but some people want to be graceful and do not have temperature, ignoring the warmth of various parts, including joints.
As a result, the joint area is invaded by the cold air will reduce the skin temperature, resulting in blood vessel contraction, while the blood supply of knee tissue will also be reduced, in the long run, a large amount of uric acid is easy to deposit at the knee, and then cause knee pain.
Therefore, if it is joint pain caused by this factor, you must wear more clothes and bring knee pads if necessary.
2. Obesity
Over the years, the obese group has become larger and larger, because many people have long-term sedentary habits, coupled with the like to eat greasy food, accumulated over time, a large amount of fat accumulation, and eventually obesity problems.
When the body is obese, not only will there be problems such as walking and breathlessness, sleeping and snoring, but also easy to increase the pressure on the joints, especially in the older people, the knee pressure tolerance is reduced, the muscles, nerves, and blood vessels are excessively compressed, and there will naturally be pain after a long time.
3. Calcium deficiency
Calcium is an indispensable factor in maintaining bone health, but in daily life, some people have a picky eating habit, resulting in a lack of certain nutrients, such as calcium.
In the short term, there is indeed no obvious impact, but over time, osteoporosis will occur, and this disease can easily promote the bone to become stiff and weak;
As a result, it is impossible to withstand greater pressure, and once overworked or strenuous exercise, it will cause a painful feeling in the knee area.
4. Joint diseases
For people with special occupations, it is easy to have joint diseases such as arthritis, synovitis, bone spurs, osteoarthritis, etc., and when these diseases appear, the most typical symptom is pain in the joint area.
Therefore, if you want to improve, you must quickly treat the primary disease, so that the pain will disappear.
5. Incorrect posture
Whether standing or sitting, if the posture is not correct, it may also lead to knee joint pain, such as the legs of the cocked erlang or long-term weight-bearing standing, which is easy to pull and wear to the knee joint, thereby inducing a painful feeling.
All in all, although knee pain is more common, if it occurs frequently and becomes more and more serious, we must pay attention to it and seek medical treatment as soon as possible, because the factors that induce this result include the 5 mentioned above, and targeted treatment after finding the trigger can avoid reducing the quality of life.
In addition, in order to prevent problems before they occur, it is necessary to stay away from bad living habits such as long-term sitting, standing, and crossed legs on weekdays.