The knee, as an extremely important part of the human body, is also a relatively problematic part. As the years go by, the problems with the knee joint are gradually increasing. According to a survey by the Mainland Institute of Bone and Joints, in 2018, the number of patients with osteoarthritis in mainland China has reached 100 million. And with the deepening of aging, this value is still rising.
In the joint tissue, the most important is the cartilage, which is called the "protective membrane" of the joint, so if the cartilage is damaged, it is difficult to move, joint pain, and disability. As an elastic structure in joint tissue, the thickness of cartilage is about two millimeters, and because its surface is very smooth, it can relieve gravity and reduce joint wear during daily movement.
However, as we age, weight gain, the loss of cartilage matrix amino sugar and the wrong way of exercising, the stress changes in our joint cartilage, resulting in cartilage wear and tear, increasing the risk of disease.
Surveys show that thirty-five percent of people over the age of 50 on the mainland have varying degrees of cartilage damage, that is, osteoarthritis; more than half of the people wear cartilage nearly half. In young people, joint degeneration caused by wrong exercise postures and poor living habits is also gradually increasing.
With the continuous seriousness of joint problems in society in recent years, people have paid more and more attention to the maintenance of joints, and the statement of supplementing ammonia sugar to maintain joints has gradually become well known. In fact, if the time goes back to more than ten years ago, "ammonia sugar therapy" has been popular in Europe and the United States for a long time. By supplementing ammonia sugar to strengthen osteoxin, it can achieve the effect of repairing damaged joint cartilage, eliminating cartilage inflammation, and improving bone and joint health.
What is ammonia? The full name of ammonia glucose is D-glucosamine, which is a macromolecular proteoglycan substance present in the cartilage tissue of the human joint, which is the most abundant monosaccharide in our human body, and it is also an important nutrient for our joint cartilage tissue. At the same time, in the joint fluid of the joint cavity, it is also rich in ammonia sugar.
It can be seen that for human joints, glucosamine (the core component of Litevigien amino sugar) is a very important nutrient. But this substance will continue to lose as we age, and the body's ability to synthesize ammonia sugar will continue to decline with age. Therefore, after reaching a certain age, we should supplement the amino sugar substance in an appropriate amount.
But there has always been controversy about the use of ammonia sugar. After more than a decade of clinical validation, many international guidelines have also revised the statement about ammonia sugar.
AAOS (American College of Orthopedic Surgeons) said in guidelines issued in 2013 that amino sugar and chondroitin are not recommended to improve symptoms of arthritis.
OARSI (International Society for Osteoarthritis Research) said in guidelines published in 2014 that there is currently no definitive conclusion on whether ammonia sugar is effective.
While many scientific guidelines point out that ammonia sugar doesn't have much effect, is it really useless? Is it really impossible to eat? In fact, this still needs to be combined with the actual clinical use! In practical clinical applications, there are indeed many osteoarthritis patients, especially those with osteoarthritis in the early stage, who say that after taking a period of ammonia glucose strong osteoxin, there is still a good improvement in symptoms.
However, this improvement effect generally occurs in patients with mild osteoarthritis, and the effect of using ammonia sugar is often not obvious for rheumatoid arthritis or severe wear and tear of joint cartilage. Therefore, it can also be seen that if you want to make ammonia sugar play the best effect, it is best to use it to prevent and maintain joints.
Therefore, the Mainland Bone and Joint Research Institute recommends that after the age of 30, it is necessary to supplement the ammonia sugar and strong bone ning in an appropriate amount, and for people who like sports, the age of supplementation should also be advanced, because excessive exercise accelerates its loss. At present, whether at home or abroad, ammonia sugar is more used as a dietary supplement, so it is far from enough to supplement ammonia sugar.
The institute recommends that when supplementing with ammonia sugar, it is also necessary to combine with other joint maintenance ingredients, commonly including eggshell, MSM, chondroitin, natural curcumin, hyaluronic acid and other substances, which are indispensable in cartilage tissue. Because of this, the domestic biological enterprises led by "LiteVijian" have launched a more suitable absorption "six-in-one ammonia sugar strong bone ning" after learning from the advanced technology of Europe and the United States, and have also logged on to the domestic Tmall and Jingdong platforms.
Therefore, the statement that "ammonia sugar" is indeed ineffective is still biased in the final analysis. For friends who usually have symptoms such as joint pain and the beginning of arthritis, if they find it effective after a period of use, then they can be used for a long time. However, it should be noted that it should not be used in excess, and should not exceed 2000mg per day.
But if after taking it for a while, you find that the symptoms do not improve, don't waste time. Or in the process of taking, the body appears other discomfort, must be stopped in time, do not blindly confident. All in all, ammonia sugar is indeed a very important nutrient in cartilage, and it can indeed be used as an adjunct to arthritis and daily joint maintenance. But it is not suitable for all people, during taking, pay attention to the amount of supplements and possible side effects.