Recent
Star Liu Qihong jumped live on the Internet
For a time, a large number of netizens who called themselves "Liu Qihong Girl" followed and danced with them
Fitness is certainly a good thing
But these days
Some netizens have also said
"My legs hurt so much after the jumping exercise that I can't walk anymore."
Some have even turned to doctors
Liu Qihong himself also left a message under the video "Pay attention to safety."
Recent
With the concept of sports health continues to penetrate the hearts of the people
You can see that everyone's enthusiasm for fitness is getting higher and higher
The pursuit of vest line and mermaid line is also getting higher and higher
But there's no denying it
We also often see things like improper exercise
News that causes bodily harm
It's not worth the loss
How can we exercise healthier?
A 28-year-old woman has knee pain and is unable to walk
Recently, with the hot weather, the orthopedic clinic of the First Affiliated Hospital of Zhejiang University School of Medicine has significantly increased the number of patients who come to the clinic for sports injuries, and 28-year-old Chenchen (pseudonym) is one of them.
Just sat in the expert clinic of Wu Ronghuan, deputy chief physician of the Department of Orthopedics, the lively Chenchen opened the conversation box: "Doctor, I am about to take wedding photos, can you see that my knee will be good immediately?" ”
It turned out that the 28-year-old Chenchen and her boyfriend had already seen their parents identify each other all the way from college, but in the past two years, due to the repeated epidemics, the wedding has been postponed repeatedly. Although Chenchen has been clamoring to "be the slimnest bride", the wedding date is undecided, and her "weight loss" plan has been stranded. Years later this year, Chenchen and her boyfriend, who have been waiting for more than a year, plan to take wedding photos first, so Chenchen began high-intensity fitness and weight loss.
Skip dinner, jump rope for half an hour every day, follow the APP to jump exercises, practice squats, and pull your boyfriend to climb mountains and run long distances on weekends. One day after climbing the mountain, Tatsumi felt some pain in his knees, but he didn't care, and the next day he continued to jump rope and jump exercise. A few days later, Chenchen's knee pain not only did not weaken, but also continued to worsen, and swollen up, unable to walk, so he came to the Orthopedic Department of the First Hospital of Zhejiang University for treatment.
After magnetic resonance examination, it was found that the cause of Chenchen knee pain was knee synovitis and mild meniscal injury, and Wu Ronghuan, deputy chief physician, suggested that Chenchen be treated conservatively to reduce joint weight, avoid large movements, and perform puncture and extraction of her knee joint.
The knee synovium is a thin and soft connective tissue membrane inside the knee capsule, which has the function of secreting synovial fluid to lubricate the joint, and also provides nutrients for the joint cartilage; the meniscus is a pair of "cartilage gaskets" in the knee joint, which acts like a rubber pad in the machine bearing, playing the role of force cushioning, shock absorption, maintaining joint stability and lubricating the knee joint.
Experts said that Chenchen is usually not too athletic, and recently this period of time has suddenly carried out high-intensity exercises, all of which are jump rope, jumping exercises, climbing and other exercises that bear a large weight on the knee joint, especially in the case of discomfort, they still insist on exercising, causing damage to the synovial membrane and meniscus.
"Retaliatory" campaigns are prone to injury
"In recent years, we can clearly feel everyone's enthusiasm for sports, but the number of young people who come to the clinic because of sports injuries has also continued to grow, which is mainly related to unscientific and inappropriate sports concepts and methods." Professor Hu Yiguo, director of the Department of Orthopedics of the First Hospital of Zhejiang University, said, "In winter, our department of orthopedics can receive patients injured due to ice and snow sports almost every day, and in the spring and summer, there are also many patients with sports injuries such as mountain climbing, cross-country, basketball, and football." ”
Among them, there is a phenomenon worthy of attention, experts said that in addition to basketball, football and other strenuous sports caused by collision injuries, in fact, most of the sports injury patients are "sports white", or long-term non-exercise, suddenly the amount of exercise soared. People who are not very athletic have weak muscle strength and weak protective effects on joints, and when they suddenly "retaliate" and do not carry out better warm-up preparation exercises, it is very easy to cause injury.
Among sports injuries, damage to the knee joint is the most common, followed by the ankle and shoulder joints. Experts said that when exercising, if you encounter sports injuries, you must first stop the relevant exercise, you must not hold the mentality of "endure and stay up", if you have the conditions, you can ice, raise the affected area, and you must seek medical treatment in time, otherwise it may cause delays in the disease.
Here are a few of the most common sports injuries:
Knee pain
Almost all exercise to use the knee joint, especially climbing, jumping rope, etc. on the knee joint damage is larger, knee joint pain can not be underestimated, must be timely medical treatment, screening whether it is meniscal injury, Zhejiang University First Hospital Orthopedic Department often receives patients who do not care about knee pain, in the long run, meniscal serious tears, can only be surgical treatment.
Ankle sprain
This is also the most common injury in sports, most people will feel that sprains have no effect, a rest can be, but experts say that sprains will cause ligament tears, especially the anterior fibula ligament at the ankle, once sprained must be protected by braces, reduce activity, otherwise it will cause chronic ankle instability.
Muscle soreness after exercise
This is also a situation that often occurs after everyone exercises, because the relaxation after exercise is not done to make lactic acid accumulate in the body, at this time you can apply hot compresses, observe, if it is not alleviated after 2 days, you need to seek medical examination.
Healthy exercise
Keep the following points in mind
With the concept of national fitness and sports health continue to penetrate the hearts of the people, the people pay more and more attention to the importance of sports, especially with the heat of the Winter Olympics and Asian Games, which has ignited everyone's enthusiasm for "foolishness".
Behind the recent "Liu Qihong Girl" fire, it is also everyone's pursuit of fitness and health. However, it can be seen that the amount of exercise in this set of gymnastics is very large, and Liu Qihong's wife is often "tired to touch the fish".
Compared with sports enthusiasm, everyone's knowledge in scientific sports and prevention of sports injuries is relatively lacking. Professor Hu Yihao, who has many years of clinical experience in sports medicine and is also a basketball athlete for many years, gave you three suggestions:
01
Before any exercise, you must do a good job of warm-up exercises, do a good job of activities for the waist, shoulders, legs and other joints, and do a good job of rest activities after exercise
02
To prepare suitable sports equipment, comfortable sneakers, fitted sportswear, it is recommended to wear knee pads, wrist pads, some sports also wear helmets, etc., do your best to protect yourself from injury
03
Friends who have just started exercising, it is recommended to start with a relatively soothing exercise, while paying attention to gradual progress, you can start with jogging, swimming and other sports, experts especially recommend swimming. "Even if you can't swim, walking in the water is a good exercise and the loss to the joints is small, but swimming is not recommended for people with rotator cuff injuries."