Spring has arrived
The "little barbarians" are going out on the street in groups again
In order to practice abs, practice vest line
Everyone is also riveted to work out
Aerial yoga, boxing, barbells...
It is becoming more and more a sought after project
But develop an enviable figure
It takes more sweat than ordinary people
Even one carelessly has to be hospitalized
Even if it is a "soft" yoga project in the eyes of ordinary people
Injuries are not avoided
Experts from the First Affiliated Hospital of Zhejiang University School of Medicine reminded
Be wary of those humble "hand" wounds
01
Fitness experts try "Yoga in the Air" for the first time
Wrist "sprain" injuries affect life
Ms. Yu (pseudonym) is 24 years old this year, engaged in sales work in a company in Hangzhou, slim and tall, has always been very self-disciplined to herself, long-term adherence to sports and fitness, but it is such a "fitness master", but recently she has suffered a lot.
"Before it was mainly running, it was also a fresh look, and I met my girlfriend to do a gym annual pass a few years later." Ms. Yu said that she did not have body anxiety, mainly wanted to do strength training and flexibility exercises, so she specially chose boxing and aerial yoga, practicing 4 times a week, each time for a total of more than 1 hour.
"I didn't expect this aerial yoga to embarrass me." Ms. Yu said that aerial yoga is a new type of yoga that uses a rope hammock as an assist, combining traditional yoga, Pilates, dance and other projects, the most intuitive feeling is that "people hang in the air", which has high requirements for flexibility, strength and flexibility, so every time you feel that it is difficult to complete some movements, you will twist your wrist on the rope, and want to drive the body through the vigorous activity of the wrist.
In a recent exercise, Ms. Yu staged a "powerful miracle" again, but after that, she felt a pain in her left wrist. "At first, I thought it might be a stretch, and I didn't care much, but I thought it would be fine for a few days." Ms. Yu recalled, but the pain in the next few days became more and more intense, whether it was twisting a towel or stir-frying a pot, even if it was the zipper of a skirt with her back hand, she could not complete it, so she came to the orthopedic department of the First Hospital of Zhejiang University for treatment.
02
This important structure was injured
Rapid recovery from minimally invasive surgery
"During the outpatient examination, it was found that her main feature was that her left hand could not be strengthened, and the pain was particularly obvious when the wrist was rotated, considering that the wrist joint ligament was injured." Shi Haifei, deputy chief physician of the Orthopedics Department of the First Hospital of Zhejiang University, said that if the injury is simple, it can be treated by conservative therapy such as immobilization, but if a serious laceration occurs, surgery is required, so it is recommended that Ms. Yu undergo a magnetic resonance examination.
Based on the results of the examination, Ms. Yu was diagnosed with triangular fiber cartilage complex injury. Triangular fiber cartilage complex is a group of important structures in our wrist joint, including joint discs, meniscal homocetas, and many different types of ligaments, which play an important role in the rotational stability of the wrist, absorbing partial loads, and providing ulnar support, and the image results show that Ms. Yu has multiple wrist ligament tears, resulting in pain and mobility disorders.
Recently, Shi Haifei, deputy chief physician, completed arthroscopic ligament repair surgery for Ms. Yu, and the doctor transformed into a "tailor" to suture the two ends of the broken ligament through arthroscopy. At present, Ms. Yu has been discharged from the hospital and is expected to recuperate for a few more weeks, and the function of the left wrist will return to normal levels.
03
The damage is small and imperceptible
Be careful when doing these actions
Triangular fibrochondrite complex injuries are a very common type of wrist injury. "In my outpatient clinic, about half of the patients have wrist injuries, and nearly half of them have triangular fiber cartilage complex injuries." Deputy chief physician Shi Haifei said that the causes of this injury are traumatic and have their own joint degeneration, and traumatic factors have a lot to do with lifestyle changes in recent years.
When the wrist joint is subjected to longitudinal gravity in the position of extension and rotation, or when it is subjected to large violent rotation and stretching, it is easy to cause triangular fiber cartilage complex injury. The most common situation is to support the ground with both hands when falling, and with the popularity of various fitness sports, many people in boxing, push-ups, bench presses and other sports or tennis, badminton and other sports, due to excessive rotation or longitudinal gravity also occurs from time to time.
Because the triangular fiber cartilage complex is hidden deep in a small space in the ulnar wrist joint, it is not easy to be detected after injury, and it is often mistaken for an ordinary wrist sprain, delaying diagnosis and treatment. Therefore, experts also recommend that after a wrist injury, if there is a buckle or unbearable pain when the wrist rotates, you must seek medical attention as soon as possible.
According to the degree of injury, the treatment plan is also different, under normal circumstances, conservative therapy such as immobilization or drug treatment can be used, but if a ligament tear or joint fracture occurs, surgical treatment is required, and the integrated treatment mode of the orthopedics department of the First Hospital of Zhejiang University in this regard is at the advanced level in the province.