Menopause is a normal physiological phenomenon of women, with the increase of age, women's ovaries will slowly degenerate, this process of ovarian degeneration is actually a sign of the arrival of menopause.
Most women enter menopause around the age of 45, and the specific age of menopause is related to the woman's personal physical condition.
During menopause, a woman's body undergoes a variety of changes.
The degradation of ovarian function will directly affect the secretion of estrogen in the female body, and after the secretion of estrogen is reduced, women will show irritability, irritability, anxiety and other negative emotions.
In addition to uncontrolled emotions, the probability of osteoarthritis in women also increases greatly during menopause.
This is because women in the state of menopause have less estrogen secretion, after the reduction of estrogen, the osteoclasts in the body will be activated, and osteoclasts will reduce the bone mass in the female body, which will lead to poor weight-bearing capacity of the knee joint, so the knee joint is prone to inflammation, which will lead to osteoarthritis.
In order to prevent the emergence of osteoarthritis, women must do a good job of prevention, the following four things, and the incidence of osteoarthritis is directly related, it is recommended that women pay attention to it.
1, bad living habits: menopausal women at the joints of the weight bearing is relatively poor, in wearing high heels, the weight of the knee joint will increase.
If the body constantly puts pressure on the joints, it is easy to lead to the onset of osteoarthritis. However, many women do not agree and still stick to their past habits.
Moreover, in order to increase the proportion of the body, they will continue to wear high heels of more than 5cm, which will lead to premature degeneration of the knee joint and bring harm to themselves.
2, physiological structure: women's physiological structure is different from men's, men's bones are stronger than women's.
Moreover, the female pelvis is larger than the male pelvis, which increases the weight borne at the joints. As women age, calcium loss is more common, which can induce the onset of osteoarthritis.
3. Defecation method: When women defecate, they will use the squat method of defecation. Squatting rows put pressure on the knee joint, and in the long run, women will suffer different degrees of injury to the knee joint.
However, squatting defecation is unavoidable, and we can only shorten the defecation time as much as possible to minimize the degree of damage to the knee joint.
4, lack of exercise: compared with men, women will have less opportunity to exercise. Moreover, most women are reluctant to exercise, which will greatly reduce the flexibility of the knee joint.
In addition, the muscle groups on both sides of the knee joint cannot be exercised, and after the toughness of the muscle groups becomes poor, they cannot protect the knee joint;
Therefore, women's joints are more likely to appear inflammation, if not treated in time, it is easy to aggravate the disease, which in turn leads to osteoarthritis.
There are many factors that induce the onset of osteoarthritis, so we must do a good job of prevention in order to make our joints healthier.
It is recommended that women use the following two preventive measures, which can play a good preventive effect.
1, in daily life, women must standardize their walking posture, when walking, do not appear inside the eight or outside the situation.
Moreover, women should also actively exercise their core muscle groups in order to protect the joint area. It is recommended that women try the movement of high horse steps and supine leg lifting to achieve better exercise results.
2, women should develop good eating habits, as far as possible light diet, you can make the body's hormone secretion to achieve balance, which can inhibit the growth of osteoclasts, to achieve the effect of preventing osteoarthritis.
If you have developed osteoarthritis, you should go to the hospital for treatment in time to avoid damage to the joints and affecting your quality of life.
In addition, women should also control their emotions, try to keep their emotions stable, you can increase the secretion of estrogen in the body, and then play a role in preventing osteoarthritis.