Most women will enter menopause at a certain age, and the appearance of menopause often means that the body function begins to decline gradually, and the function of various tissues and organs is weakening, and then the phenomenon of aging occurs.
Usually, the time of menopause in women is mainly concentrated between 45-50 years old, and the end time is generally within 2-3 years after menopause.
But from the reality of the situation, different women, the specific menopause time is different, some people may postpone until more than 50 years old, some people will advance to about 40 years old.
The reason for the early menopause is mainly related to the following four factors.
First, obesity
Obesity problems will not only affect the appearance, but also may lead women to enter menopause early, and then cause various diseases, such as gynecological tumors, etc., mainly because after the fat content in the body exceeds the standard, the estrogen receptor function will decline, resulting in a decrease in estrogen secretion, prompting early menopause.
Usually, obesity problems and daily diet is related, if the patient in the usual time often big fish and meat, or always eat rice noodles and other carbohydrates, then a long time will lead to the body will continue to accumulate fat, resulting in obesity problems.
Therefore, if you want to better prevent the problem of menopause, then you must keep your mouth shut and eat less high-calorie, high-fat foods. If there is already a problem of obesity, then it is necessary to actively lose weight.
Second, the pressure is too great
In modern society, due to the continuous acceleration of the pace of life, more and more women will suffer from the double pressure of family and life, often feel physical and mental exhaustion, mental pressure is too large, thus affecting the endocrine;
In turn, early menopause occurs and causes various problems, such as insomnia, inexplicable irritability and menstrual disorders.
The occurrence of these problems will further exacerbate the aging of the human body, resulting in the body becoming worse and worse.
In this regard, in the usual time, we should pay attention to the regulation of emotions, release the pressure in the body in time, and maintain a good attitude, so as to improve the problem of early menopause.
3. Premature ovarian failure
Generally speaking, after menopause, women will gradually decline in ovarian function, and then a series of menopausal symptoms will appear, such as insomnia, night sweats and emotional abnormalities.
However, some women have such problems early before they reach the age of menopause, which indicates that there is probably premature ovarian failure.
If it is not treated, not only will the aging rate become faster and faster, but it may also cause various gynecological diseases in the later stages.
Therefore, once there are signs of premature ovarian failure, then it is necessary to go to the hospital in time to receive examination, diagnose the disease as soon as possible, and actively cooperate with the doctor's treatment, so as to improve the problem of the ovaries.
Fourth, diabetes
In addition, the occurrence of diabetes can also lead to early menopause in women, especially type 2 diabetes.
According to the survey, women with type 2 diabetes are about 3 times more likely to have early menopause, and the average age of menopause in this group of people is about 48.5 years old, which is many years earlier than the normal time of menopause.
So this kind of problem occurs, mainly because the estrogen in this type of patient will be consumed faster than the average person.
As blood sugar levels drop, estrogen in the body becomes less and less, which hinders normal metabolism and leads to early menopause. If left untreated, it may also increase the risk of other diseases, such as heart disease, stroke, and bone disease.
These are some of the main causes of early menopause. Under normal circumstances, most women will be menopausal around the age of 50, if it is advanced, it is likely to cause the aging symptoms of the body to become more obvious.
If you want to better avoid the occurrence of this situation, then you must strengthen daily care, supplement some foods containing natural estrogen and collagen in the diet, bask in the sun, promote the absorption of calcium, and participate in outdoor exercise appropriately, maintain an optimistic and cheerful attitude, and do not put too much pressure on yourself, so as to effectively delay aging.