We all know that women will experience "menopause" after entering middle age, which is usually around 45-55 years old, when women's ovarian function begins to gradually decline and lose, and women completely enter the menopause stage.
It is precisely for this reason that clinically refers to women's menopause as "perimenopausal period". In many cases of severity, menopause seems to be exclusive to women.
In fact, from a certain point of view, menopause is a special stage in which a person transitions from youth to old age. You know, no matter what the gender of the person is, but from the moment we are born, we are already doomed to future aging and death, and men are no exception. Therefore, menopause is never exclusive to women, and men also experience menopause.
The reason why menopause is not taken seriously is because the gender structure of men and women is different. Unlike women, men's gonadal function is not completely lost, so after entering menopause, men's symptoms are not obvious enough.
However, women are different, due to the complete loss of ovarian function, women will have menopause, loss of fertility and other manifestations. That being the case, the question arises, at what age does menopause begin in menopause?
Affected by innate genes, the vast majority of men are physically stronger than women, and the rate of aging is relatively slow. There is a large number of research data that shows that when men enter the 40s or so, their physical fitness reaches its peak.
At the age of 45, the body begins to gradually age and the function of organs decreases. After entering the age of 50, the testicles of men will gradually decrease and shrink, but they will still have sexual ability and fertility;
According to the current clinical data, because the decline of male gonadal function is relatively late, the arrival rate of menopause is relatively slow, usually about 10 years later than women, that is, between 55-65 years old, men will usher in menopause. After entering menopause, the most typical performance of men is a decrease in physical strength, decreased sexual ability, and aging appearance.
That being the case, how should men spend their safety periods?
1. Living habits
Menopause is the aging period, but also a variety of chronic diseases are prone to the age of age, including three high diseases, gout, prostate diseases, cardiovascular and cerebrovascular diseases and cancer and so on.
Therefore, in order to minimize the chance of various diseases in menopause, men should first adjust from the aspect of living habits and establish regular living habits, such as maintaining adequate and regular sleep, regular sports, and staying away from tobacco and alcohol injuries;
2. Diet
After entering menopause, men should pay attention to the adjustment of diet. Clinically, menopausal men are the most likely age group to develop central obesity due to reduced activity.
Therefore, men need to spend time adjusting their diet, such as regular meal times, diet should be based on light and balanced nutrition, each meal to maintain a state of 6-7 minutes full, that is, at this time you put down the chopsticks will not feel hungry, nor will you feel support.
In fact, through menopause and into old age, there is no trick, if you want to be healthy, what everyone can do is to adjust from the diet and life.
In addition, after entering this age group, it is itself the target of various diseases waiting for opportunities, so male friends should also pay attention to physical examination work and regularly carry out relevant health examinations.