Mother's Day Album: Unreasonable Trouble? The "madness" in menopause is actually the mother's call for help

The second Sunday in May is Mother's Day.

It is precisely because of the existence of mothers that human beings can reproduce.

When I once talked to my mother about menopause, I asked her if she was afraid of this day.

But my mother said: What are you afraid of? Your mother touched everything when she gave birth to you, and this little thing is enough to worry about.

However, just a few days ago, when he was on the phone with his father, he suddenly said----

"Your mother has often been a little nervous lately, so let's try to persuade her more!"

It wasn't until later that I learned that the woman who had sworn to say "not to be afraid" was like a frightened child when menopause came.

Indeed, as a necessary stage for women, menopause is inescapable.

Fear of menopause, where is the fear?

With age, women's ovarian function is also slowly aging.

In the process of ovarian aging, due to insufficient estrogen, the hormone levels in the female body change greatly, resulting in irregular menstruation to the final menopause.

Therefore, the time when various physical discomforts and health problems caused by the decrease in hormone levels are called menopause.

Menopause is actually just a normal physiological process for women

True menopause, medically known as the "perimenopause period".

During this period, as the woman ages, the amount of egg storage gradually decreases, ovulation decreases, menstrual disorders eventually lead to menopause, and ovulation stops.

In simple terms, women are affected by hormones at this specific time period, resulting in physical and psychological discomfort.

Menopausal women, what need to do well during this period:

1. Emotional regulation

Many women experience negative emotions during menopause, which may be bad emotions induced by estrogen fluctuations in women's bodies. If you do not pay attention to control your emotions, it is likely to cause adverse reactions in the body.

Menopausal women should reasonably arrange time to do more things they like to divert their attention and prevent the impact of negative emotions.

2. Supplement nutrition

Women in the aging process will become weaker and weaker, timely supplementation with enough vitamins and protein to improve resistance, can prevent many diseases.

In addition, after menopause, women have joint pain in many parts of themselves, which is because the body loses too much calcium, so you can eat more calcium-containing foods to supplement the lost calcium.

3. The law of life and rest

When menopause comes, there will be many women who have poor sleep quality, so they must take other ways to improve their sleep quality.

For example, women can take a walk before going to bed, listen to quiet and soothing music, and soak their feet with hot water.

Women get enough sleep, not only can nourish the spirit, but also improve the resistance.

4. Moderate fitness exercise when free time

Many women will have endocrine disorders during menopause, and the fluctuations in hormones in the body are more obvious, and exercise can be carried out appropriately at this time.

Because exercise can not only regulate female endocrine and maintain endocrine balance, but also enhance human heart and lung function and maintain the body's normal circulatory metabolism, which is also the key for women to regulate the body.

5. Supplement estrogen

Women will have menstrual disorders, decreased libido, premature menopause, dull skin, osteoporosis before menopause, etc., which are related to premature ovarian failure.

Therefore, menopausal women should supplement estrogen in time to maintain the ovaries. It should be noted that estrogen supplementation should be cautious and should be determined according to physical characteristics and economic conditions, after all, estrogen is very expensive.

6. Regular physical examination

After menopause, the prevalence of corresponding diseases will also increase, and regular physical examinations can detect and prevent diseases in a timely manner, such as a monthly breast examination, routine uterine examination, not only to check other diseases, but also to exclude breast and cervical cancer.

The fear of women's menopause lies more in the "stigmatization of menopause" in society.

For the description of menopause, in recent years, it has gradually been imposed as a kind of depreciation and discrimination, casually open a website or post it, are full of discrimination and ridicule of "menopausal disease".

Because of this social discrimination, menopausal mothers not only have to suffer, but also continue to bear the misunderstanding of the disease.

They casually label "menopause" with indifference or labels, ignoring their emotional expressions.

Whether it's low, depressed, helpless, angry... Can be hidden in the phrase "Are you menopausal?" "After that.

Menopause is no longer a physical fact for them, but it has become a weapon against them.

Therefore, the suffering of mothers should be understood by everyone.

Even if she is in her 50s, even if she has been menopausal, my mother is being needed and will always be needed.

As there is a line in the Korean drama "Please Answer 1988":

"I heard that God can't be everywhere, so I created my mother, and even when I reach my mother's age, my mother's mother is still the patron saint of my mother."