What is endometrium?
The endometrium is the layer that makes up the lining of the uterus, which responds to estrogen and progesterone, and also changes with the menstrual cycle, and is also the site where the fertilized egg implants.
What causes thinning of the endometrium?
1. The uterus is infected, inflamed or other damage, which can cause the endometrium to become weaker, the most important thing is artificial abortion, which is more harmful to the endometrium, which will cause endometrial adhesions, thinning of the endometrium, and reduced menstruation.
2. Women who have been in endocrine disorders for a long time can also cause the endometrium to become thinner, and endocrine disorders will cause progesterone disorders, which will change during pregnancy, resulting in the decumination of the uterus, resulting in thinning of the endometrium.
How to condition?
1. Eat more legumes, such as black beans, soybeans, etc. Because beans contain estrogen, women who eat legume foods can supplement with estrogen.
2. Strengthen exercise when preparing for pregnancy, on the one hand, it is good for your own body, on the other hand, it can promote blood circulation, but you must pay attention to not rushing when preparing for pregnancy.
3. Pay attention not to touch cold water when coming to menstruation, and try not to eat cold food, so as to ensure the temperature of the uterus.
If there is a cold in the palace, you can use a hot water bottle to warm the lower abdomen to promote blood circulation and relax the muscles.