In today's society where beauty is the norm, every woman hopes that she can be young and permanent, and her face is not old. Of course, this is impossible to achieve, but there are also some foods that can help female friends who love beauty to retain time, let the skin aging come a little slower, and let the facial skin remain elastic, smooth and firm for a long time.
What are the anti-aging foods?
1. Soybeans
After the female friend reaches a certain age, the amount of estrogen secretion in the body will decrease, and insufficient secretion of estrogen will lead to problems such as loose skin, roughness, and enlarged pores. Soybeans are rich in protein and lecithin, which can help the body regulate the secretion of estrogen.
Therefore, female friends usually eat a little more soybeans, which can effectively supplement estrogen, so that the skin is more youthful and healthy. However, if you eat soybeans directly, it is likely to cause indigestion, it is recommended that you beat soybeans into soy milk, or eat boiled tofu, so that the nutrient absorption efficiency will be higher.
2. Tomato
Tomatoes are not only rich in vitamins, but also contain an antioxidant called lycopene. Among the natural carotene, lycopene has the strongest antioxidant capacity, which can effectively protect cells from free radical damage, thereby delaying cellular aging.
Therefore, if female friends want to prevent aging and anti-aging, they may wish to eat more tomatoes. Here to remind a point, oil can promote the body's absorption of lycopene, so compared to unprocessed tomatoes, oil-fried tomatoes have a better anti-aging effect.
3. Winter dates
Everyone has heard that if you want to whiten, you need to supplement vitamin C, so which fruit has the highest vitamin C content? The answer is winter dates.
Although the winter jujube is not sour to eat, but its vitamin C content is much higher than that of oranges, in addition, it is also rich in iron, which can help female friends replenish qi and blood, making the skin more rosy and more radiant. Now that it is the season of winter dates, you may wish to buy a little winter dates and eat a few a day.
4. Walnuts
Walnuts are rich in linoleic acid, which can moisturize the skin very well, so that the skin's ability to lock water and moisturize becomes better, and it is a very good natural beauty agent.
In addition, walnuts are also rich in phosphorus, iron and other trace elements, which can help female friends nourish qi and replenish blood, qi and blood are good, naturally can delay aging, and maintain a good face for a long time.
Therefore, you may wish to buy some walnuts as a daily snack, which can not only reduce the intake of high-sugar and high-fat snacks, but also play a role in the health care effect of beauty and beauty.
5. Peanuts
Peanuts are rich in vitamin A, vitamin E and lecithin, which can make the skin smoother and more delicate. And peanuts can regulate the spleen and stomach, nourish the lungs, spleen, stomach and lung function become better, naturally will be radiant.
And peanuts are cheap, there are often four seasons, you may wish to develop a long-term habit of eating peanuts, stick to it and find that your skin is getting better and better.
Aging is something that everyone has to face, although it cannot stop aging, but through the right method, you can make aging come a little slower. Female friends want to delay aging, in addition to often eating the five foods mentioned above, usually pay attention to develop good eating habits, but also to ensure adequate sleep, improve the body's metabolic rate, promote the elimination of waste and toxins in the body, so as to make the skin look more youthful.