Estrogen, also known as a female hormone, is secreted by the ovaries and has a very wide range of physiological effects, not only promoting the development of the second sex as well as the maturation of the sexual organs, but also maintaining reproductive function.
It is so, we usually pay more attention to the performance of the body, if there are the following 4 changes inexplicably, it is likely that the estrogen imbalance, only as soon as possible conditioning can prevent the impact of fertility.
1. Hot flashes and night sweats
The so-called hot flashes refer to living in a suitable temperature environment, and do not do strenuous exercise, but inexplicably have a lot of sweating performance;
In particular, if it is accompanied by symptoms such as palpitation, it is mostly caused by the lack of estrogen.
2. The skin condition becomes worse
If you want to know the level of estrogen in the body, female friends can also pay more attention to the performance of the skin, if the skin is ruddy and white and shiny, which indicates that the content of estrogen is more.
On the other hand, if the age is not large, but the skin has sagging, long wrinkles, long spots and other manifestations, it is also necessary to consider whether it is caused by estrogen imbalance.
Because women's skin is smooth and delicate, mainly due to the moisturization of estrogen.
3. Menstrual disorders
In fact, the main change of estrogen imbalance is menstrual disorders, especially in the case of very regular menstruation before, but in the recent period of time, there has been a very small amount of menstruation, menstruation delay, it is necessary to be vigilant about whether it is caused by the decrease in the amount of random hormone secretion.
Because when the amount of estrogen secretion is sufficient, the endometrium can be thickened, which promotes menstruation.
4. Emotional instability
After entering menopause, many women often cannot control their emotions, and even if they have a gentle personality before, they will have abnormal irritability at this stage. The main reason is that the ovarian function gradually declines, so that it is unable to secrete enough estrogen.
If there are 4 manifestations of estrogen imbalance mentioned above, it is recommended that you master the following methods of conditioning to avoid fertility being affected.
1. Adjust the diet structure
If you want to maintain normal estrogen levels, you should first start with your diet and eat more foods that have the effect of regulating estrogen in both directions, such as soy products, pumpkins, and eggs.
2. Insist on exercise
For female friends with low estrogen levels, exercise should also be put on the agenda, because exercise can accelerate blood circulation, thereby ensuring that the ovarian area can be nourished by enough estrogen, thereby increasing the secretion of estrogen in the body.
3. Maintain a good mood
In order to ensure the balance of estrogen in the body, when there is a bad mood, it must be released in time to stabilize the endocrine.
4. Ensure adequate sleep time
Some people lack estrogen in the body, because the sleep time is too small, because the night is the stage of recuperation of various organs in the human body, if you often stay up late, it will reduce the function of the organs.
In particular, the ovaries are relatively fragile in themselves, and there will be imbalances in hormone secretion over time. Therefore, I hope that female friends will have a regular schedule, try to fall asleep before 11 o'clock at night, and sleep enough for 7 to 8 hours.
All in all, if the recent period of time has inexplicably appeared in the body of the above mentioned menstrual disorders, emotional instability, hot flashes and night sweats and skin acne, long spots, wrinkles and other problems, it is necessary to consider whether it is an estrogen imbalance.
In this case, if you want to adjust, you need to control your diet, ensure adequate sleep time and adjust your mindset.