For women, there are two important transition periods in life, one of which is the adolescence from naivety to maturity, full of changes but expected;
The second is menopause, which marks women's aging, during which women will also experience great physical and psychological changes, but women are generally reluctant to face it.
Indeed, the most terrible thing in the world is aging and death, so women's resistance to menopause can also be understood, but this is a fact that cannot be changed after all, women still have to learn to accept this fact, and it is best to find a way to make themselves through this special period.
So what are the omens of a woman's arrival of menopause? The following six "anomalies" will appear in the body.
1. Menstrual disorders
Menstruation is a physiological phenomenon peculiar to women, and although it is sometimes annoying, it is also a sign of a normal woman and is significant to women.
However, after forty years, women will have premenstrual abdominal pain, abnormal menstrual flow, black clumps of menstrual blood, shortened menstruation and even amenorrhea and other menstrual disorder symptoms, which may be a manifestation of entering menopause.
This is because at this time, the estrogen in the female body is constantly decreasing, resulting in changes in the endometrium, which triggers menstrual disorders.
2. Emotional anxiety and sensitivity
Menopause can also bring a series of changes to women's psychology. Many women will become grumpy after entering menopause, and often fall into anxious emotions, and if they are slightly unhappy, they will lose their temper, make a big fuss, and have great emotional fluctuations;
There are also some women who do not vent in the form of irritability because of personality reasons, but like to sulk, accumulate unhappiness in their hearts, become sensitive and suspicious, love to cry secretly, and if they do not carry out the correct emotional guidance, they are likely to develop into menopausal depression.
3. Poor memory
It is normal for older people to experience different degrees of memory decay, and for women in their forties, if there is memory loss and poor memory, it is likely to be a harbinger of menopause.
If this happens, pay attention to conditioning, appropriate supplementation of estrogen, and eat more foods that can supplement brain power, such as fish, milk, eggs, corn, pineapple, etc., which can help alleviate memory loss.
4. Sagging chest
If a woman is deficient in estrogen, it can lead to problems such as breast dysplasia, breast lumps, and sagging breasts.
The estrogen in the body of menopausal women will continue to decrease, the ovarian function will decline, and it is easy to have chest sagging. If this is the case, it is necessary to consider whether menopause is advanced.
5. The skin condition becomes worse
Estrogen decline, ovarian function decline will also lead to a series of skin problems in women, such as long spots, acne, dryness, sagging, wrinkles, etc., even if you maintain sufficient rest every day, the face is still easy to show a dull state, it is difficult to have the previous feeling of rosiness and collagen fullness.
If you find that your skin condition has deteriorated, you can appropriately supplement vitamin E and collagen, such as eating cod liver oil, egg milk, peanuts, fish skin, pig trotters, pig tails, etc., which can help reduce the impact of menopause on the skin.
6. The resistance is significantly reduced
When women enter menopause, abnormal hormone secretion in the body will lead to a decrease in the activity of cells in the body, and the body's defense against external viruses and bacteria will decrease accordingly;
Therefore, women in this period often have a significant decline in resistance, become particularly afraid of cold, and are prone to colds and fevers, and the probability of suffering from various diseases will increase.
In summary, when the female body has these six abnormalities, accounting for more than three, it is likely to enter menopause.
However, confirm that after entering menopause, there is no need to panic, usually pay attention to dietary conditioning, appropriately supplement some estrogen and progesterone, maintain good living habits, face it with a positive and optimistic attitude, and it is not difficult to smoothly pass through this special period.
In addition, during this period, it is best to go to the hospital regularly for physical examination to see if there are any gynecological diseases to ensure the health of the body.