The term "menopause" has always been exclusive to women, and women during this period will experience a variety of symptoms such as menopause, grumpiness, insomnia and so on due to the decline in estrogen levels.
However, in recent years, modern science believes that men also experience "menopause", a period in which men experience various discomforts due to declining physical functions and changes in hormone levels.
Men after the age of 45 who have the following symptoms are likely to indicate the arrival of "menopause" and take good care of their bodies!
1. Sexual desire and physical strength are significantly reduced
Men will enter menopause around the age of 40 or 50, during this period, the function of various organs of the body declines, it is easy to feel tired, physical strength is significantly reduced, and they are unwilling to move again.
Due to the decline in androgen levels, sexual life often feels inadequate, and even sexual desire is significantly reduced, and it is easy to have problems such as fatigue and weakness after sexual life.
2. Poor sleep quality and memory loss
Menopausal men fall asleep more difficult, and after falling asleep, they may also have dreams and easy to wake up, and the number of night ups has also increased significantly, which seriously affects the quality of sleep.
In addition, the decline rate of male brain cells during this period is accelerated, the response to events becomes sluggish, memory is reduced, it is easy to forget things, and it is difficult to concentrate when working.
3. Emotional abnormalities
Many men can change their personality after entering menopause, which is very similar to women, such as irritability, anger and other situations;
On the one hand, this is related to the changes in hormones in the body, on the other hand, men obviously perceive physical aging, and they are powerless, so they are also prone to uneasiness, depression and other emotions.
4. Various problems in the body
Menopause is the stage when the body begins to age, and the functions of various organs of the body begin to gradually decline, so men will have problems such as hearing and vision loss;
The body is also prone to obesity, coupled with long-term smoking and drinking, it is more likely to appear various cardiovascular diseases, such as high blood pressure, high blood lipids and so on.
So, how should the body be maintained during menopause?
1. Learn to regulate emotions
Due to endocrine changes, men are prone to become irritable and depressed during menopause, men in this period should learn to regulate their emotions, maintain a good mood, if they feel that their emotions are unstable, they can also vent by listening to music, chatting and other methods.
2. Healthy living habits
Good living habits are not only conducive to health, but also conducive to the regulation of mood.
Men should pay attention to regular work and rest after entering menopause, go to bed early and get up early, have regular meals, pay attention to nutritional balance in diet, choose to eat light food, and stay away from tobacco and alcohol;
You can also arrange an appropriate amount of exercise for yourself after work, which helps to promote metabolism, maintain endocrine balance, and enhance physical fitness.
3. Seek the understanding and support of your family
Compared with women, men are less good at talking, and are more accustomed to self-digestion when they have stress and troubles. But for men, menopause to get the understanding and support of their families is very important, with the care and understanding of their families, they can better relax their mood and let themselves spend menopause smoothly.
Menopause is a very special stage, in this stage, because of changes in hormone levels in the body, decline in physical function, men will have insomnia, emotional abnormalities, physical decline and other symptoms, for male friends, at this stage should pay more attention to health care, develop good living habits, maintain a positive, optimistic attitude, help themselves to spend menopause in the best state.