For some, obesity is a troubling one. If the fat content in the body is too high, it can lead to the emergence of various chronic diseases.
Hyperlipidemia, high blood pressure, and high blood sugar will unconsciously come to the door, and over time, it will lead to functional disorders in the body.
Not only that, obesity can also lead to some acute diseases, obese people are prone to cerebral infarction, myocardial infarction problems, if you have obesity, you need to carry out fat reduction work in time to restore your body to a normal state.
Obesity is hereditary in the family, and if parents have problems with obesity, then the probability of their children becoming obese is also very large.
Studies have shown that as women get older, the probability of obesity in women increases. There are many reasons for this situation, improper eating habits, work and rest habits are easy to induce obesity.
If you have the phenomenon of getting fat in middle age, you can find the reason from the following three aspects.
1. Hormone secretion
As women age, hormone secretion changes. In middle age, women's estrogen secretion in the body will decrease, and after the reduction of estrogen, it is easy to lead to obesity in the body. Studies have shown that estrogen levels are closely related to body weight.
People with high levels of estrogen are less likely to experience obesity. There are targeted solutions to the problem of obesity caused by decreased estrogen secretion.
Patients are advised to go to the hospital to consult a doctor and standardize their work and rest habits, which can improve this situation.
Second, the metabolism slows down
The rate of metabolism in the body slows down with age, which means that if two people of different ages consume the same calories, the older person is more likely to accumulate fat.
This is caused by the slowdown in metabolic speed, the body's intake of calories will be consumed through the normal metabolism of the body, if the intake of calories can not be metabolized in time, it will turn into fat, resulting in obesity.
The problem of obesity in middle-aged women is likely to be caused by slowing down metabolism, which can be regulated by exercise. Moderate exercise can speed up the metabolism in the body, so that the intake of calories can be consumed in time, and the emergence of obesity can be avoided.
In addition, in terms of diet, do not eat too greasy foods, these foods are most likely to turn into fat, but also lead to the appearance of various chronic diseases in the body.
Third, the pressure increases
When people reach middle age, the pressure will increase. After the pressure increases, the body's endocrine is prone to disorders.
After endocrine disorders, it is easy to lead to abnormal insulin secretion, insulin and blood sugar regulation in the body have a great relationship, insulin secretion is too little, the sugar in the body can not be absorbed and utilized by the body, the patient will feel hungry, the more you eat, which will lead to the problem of obesity.
Not only that, after the patient's pressure increases, there is no time for physical exercise, and the lack of exercise for a long time will lead to an increase in the fat content in the body, which will lead to obesity.
In ordinary life, it is recommended that middle-aged women strengthen their exercise, and can carry out running, swimming, yoga and other sports, which can achieve good results.
Insisting on exercise can also improve the body's basal metabolic rate, after the metabolic rate is increased, the intake of calories can be consumed by the human body, when the intake is equal to the amount of consumption, the body is not prone to obesity. Not only that, in ordinary life, you should also standardize your work and rest time, which can also be of great help to the body.