Summer is coming ~ in order to be able to show off the waist and belly to show off the thighs to join the ranks of hot girls.
The sisters around the sheep are about to roll out of mars!!!
Instrument curl belly Liu Qihong a lot ~
But such high-intensity and sustained strength training has made many treasures ask the sheep, will they grow large muscles and kill a teacher with one punch?
The spice girl did not do it, but King Kong Barbie was indispensable.
(Good becomes left) (bad becomes right)
With an inexplicable curiosity about female muscles, the sheep was frightened!
These women who really practice strength lifting are all so hot that I hiss and hiss, and my heart is pounding with beauty
What is a powerlift?
First of all, the powerlifting is a new weightlifting competition that is different from the general weightlifting, including bench press and sports competitions.
And these projects are too difficult for women's physiques.
There are innate differences in muscle structure between men and women, and girls are born with less muscle content than boys.
Boys have 40% more muscle in their upper bodies and 33% more in their lower bodies than girls.
But girls have a larger proportion of slow muscles and capillaries, and have stronger endurance.
So in the gym, most of the sisters choose to do cardio, such as some low-intensity treadmills or elliptical machines and the like.
The iron-picking area is almost a boy, because the boy has more fast muscles, is larger, has stronger explosiveness, and the muscles can be quickly "pumped".
Sheep want to say that this cruel, only look at the strength does not look at the beauty of the competitive sports.
It has always been the home of men.
(The gap is probably like Zhang Yining and Ai Fukuhara:)) As soon as you shake hands, you know you lose)
But with the diversification of our aesthetic power and the rise of female power, more and more women have begun to participate in this sport.
As a result, many really beautiful plus-size goddesses have been born.
Illustration of the goddess of power and beauty
Daniella Melo
Strength is raised, and the block will always become bigger and bigger.
Daniella Melo, as an 84kg female athlete, is definitely a representative of the immortal's appearance.
Her personal best was 230kg squat, 137kg bench press, 246kg hard pull, and a total of 613kg.
The best honors ever received are:
One Youth World Champion, one Open World Champion, and one Open World Runner-up.
What is even more admirable is that she is only 22 years old this year!
That said, she has been directly challenging the open group players at the age of the youth group!
84kg, but can continue to climb, challenging the 230kg hard pull.
You know, it's three of her that weigh!
In the competition, she is like a Greek goddess of war with a holy light on her head, with flowing brown hair and three-dimensional classical facial features.
Calm and low corners of the mouth, solid and powerful arms.
Her eyes were firm and powerful, looking straight ahead, as if she were the faith of victory on the battlefield.
Although she is big, her appearance seems to have never been bound by a large weight, and she is unexpectedly very contrasting.
In private, she is completely a cute little sister next door.
When you meet a favorite new sportswear, you will have a beautiful upper body to take a mirror shot~ ~
He likes to show a funny tongue-spitting expression, and he loves to pet cats and dogs.
On holidays, you will run to the beach island and sunbathe in the most romantic little dress.
Seeing this, the sisters who want to stick to the beautiful flesh ~ ~
Wake up! People have long been famous flowers and lords...
She and her boyfriend, Sean Noriega, are somehow heroes, both world-class power lifters.
Sean's entry class is men's 83kg, and the total score in training has exceeded 840kg.
At first glance, she and her boyfriend weigh as much!
Therefore, the sisters who are worried about their muscularity, like boys, no femininity, and do not meet the aesthetic standards of white skinny children.
Those friends who are not welcomed by the opposite sex from childhood to adulthood and do not meet the aesthetic expectations of social standards.
Study Daniella, she never minds her big hulk.
She will not be self-pitying, but will confidently and dashingly show her strength and unique femininity to the world.
Love yourself first, and you'll have someone good enough to be with you.
Her presence itself is a shot in the arm.
Weight does not affect a woman's beauty, and the influence on beauty is always due to the lack of self-confidence brought about by lack of personal value.
Jessica Buettner
If Danielle Melo is the Greek goddess of war, the blonde Jessica is undoubtedly Wonder Woman.
(She really cosed Wonder Woman)
Originally from Canada, she has always been known for her tall figure and sweet smile.
But she can be called a heroine because of her inspirational story.
Jessica is a type 1 diabetic.
Patients with type 1 diabetes are absolutely insufficient in insulin, because infection, genetic or immune factors will cause islet cells to be damaged or dormant, and the secreted insulin content will be reduced or even no longer secreted, thus making the sugar metabolism disordered.
Type 1 diabetes is prone to acute complications such as coma and shock due to ketoacidosis.
But she didn't give up immediately because the cards in her hand were not easy to play.
In the case of suffering from illness, while injecting insulin, while increasing the difficulty of training, relying on their own efforts to achieve world-class achievements in the powerlifting project.
In the 72kg class, her best result was 210kg squat, 102.5kg bench press, and 250kg hard pull.
The total score was 562.5kg.
The highest individual honor is two-time Youth World Champion + one Open World Runner-up.
Because of this, she has also become an idol for countless girls who also suffer from diabetes.
On her social network, there was such a message from her father.
"Thank you, I'll let my daughter, who also has diabetes, watch your training video to encourage her."
She really did what Wonder Woman did, giving women strength.
Privately, she is also a super cute coser, in addition to Wonder Woman, she has also cosified Spider-Man...
Needless to say, this peach buttocks are really accurate restoration.
Serena abweh
This straight man who can be said to be a power lift has beheaded.
A peachy baby face, large, round eyes, fluffy curls, full apple muscles and a funny female personality made Serena only 19 years old to become an ins Internet celebrity, sitting on 26W fans.
Don't take the number of Internet celebrity fans in our country Bion~
Such a niche sports project coupled with the foreign environment, this is already a very out of the circle of fitness Internet celebrities ~
Because of her identity as an athlete + Internet celebrity, sweet and pleasing image, she was quickly targeted to become the publicity ambassador of many brands such as gymshark.
(I have to say that the vision of capital is really poisonous...) ）
She also represented the United States in Sweden in the powerlifting competition in the IPF 47kg category to win glory for the country.
But behind the scenery, almost no one knows.
It seems that she loves food baking, and when she was in middle school, she once suffered from a serious [eating disorder]
Eating disorder is an eating disorder characterized by abnormal eating behavior and attitude, mainly two major syndromes: anorexia nervosa and bulimia nervosa.
The causes of eating disorders are complex, and biological factors, sociocultural factors, family factors, and personal psychological characteristics are all related to eating disorders. Eating disorders often coexist with other disorders, with depression being the most common.
The incidence of this disease is not very high, but his mortality rate is 5-15% of common diseases.
For the past few years, Serena has been wrestling with her body.
The leftmost part of the photo is when she was the thinnest she ever was, when she suffered from ED disease and weighed only 29 kilograms at the time.
Skinny as a bone, she has also been ridiculed and incomprehensible by many people.
Many people think that she deliberately made herself thin, but that was not her intention at all.
A person with such a disease, first of all, his physical performance is weight loss, his body is very thin and relatively dry.
Due to long-term anorexia, he lacks a lot of nutrients, lacks fat in the body, and is prone to chills and chills.
Secondly, this disease can easily cause additional diseases such as anemia, cachexia, slow heart rate and so on...
Sheep here sincerely remind everyone that if excessive weight loss produces inferiority psychology leading to eating disorders, be sure to see a doctor, face life positively, and do not ignore it!
Fortunately, she did not allow herself to fall into a quagmire.
In her description, it was strength training that saved her.
Once she was yellow and thin, she couldn't eat every day. No self-confidence, no desire to do anything, in our current words it is EMO...
This is more like a kind of hollow heart disease, once people can not find the joy of life, the body will fall apart.
But fortunately, she found a way to make her heart calm and happy.
In the process of strength training, her weight, life is slowly filled,
Watch yourself in the mirror go from dry and skinny to convex and backward.
Her life is finally back on track, and she wears a sexy little dress and slowly rebuilds her confidence.
Today, she is working to help people with eating disorders like him reinvent their outlook on eating and living.
Not only is it physically healthy, but it is also very sunny mentally.
After all, he has such a delicate face and a powerful figure.
You can also break free from the trough of anorexia, gain fat and muscle, regain self-confidence, and step by step become a female powerlifter.
This script of counterattacking life is worth becoming a girly role model in the new era!
Power and beauty
This year, Gu Ailing is on fire, and her figure and appearance have naturally become the focus of discussion.
Even if it is as good as "our friend", it is inevitable to be attacked by the stereotypical aesthetics of East Asia.
"Seriously, what straight man would like a girl like Gu Ailing?"
But these plus-size powers that the sheep are talking about today lift the goddesses.
Like Gu Ailing, they are all trying to broaden the boundaries of aesthetics a little wider.
Be less aesthetically biased and don't be scared away by the so-called "King Kong Barbie".
Girls with strength beauty is not terrible, large muscles, tight body lines.
Behind it is the persistence of years and the positive sunshine of life.
We ordinary people don't have to do such an exaggeration like athletes, but learning this positive and healthy attitude will definitely make your mentality more stable and your core stronger.
And the core is strong, which must be the most important trait that constitutes a beautiful girl.
You know, it's not just good wives and mothers, gentle and kind girls who are cute.
Some girls are born with strength, fearlessness, self-confidence and brave heart.
They are also worthy of love.
This summer, sheep hope that more and more girls can have strength and confidently show "strength".