South Koreans really like to market body anxiety, before There is Song Zhiya who says that he weighs 80 pounds and only eats one meal a day, and then Lee Joon Ki said that he did not eat carbs for 6 years in order to maintain his body.
Please, the current girl, do not eat this set at all, beautiful shape, really not by controlling the diet can have.
For a long time, two body aesthetics have occupied everyone's attention.
First, rely on the talent gene to eat + the acquired diligent maintenance of the supermodel figure, the per capita wrist line is over-geared, thin but not woody, tight and not greasy.
The second, relying on masochistic dieting, obtains a paper human figure.
Both of these, Uncle Oxygen believes, are too far away from ordinary people. So, let's discuss today, what is the real universal body aesthetic, and how should it be obtained?
01
Data analysis of body beauty
A truly beautiful figure, very human and beautiful in lines. Roughly summarize, body beauty = line sense + firmness.
The sense of line, the beauty of the female body comes from the curve, what does the curve come from? Differences in proportions. For example, waist-to-hip ratio, thigh dimension, and calf dimension.
The weirdest point of the white skinny aesthetic is the extreme straightness and slenderness. This is the pre-developmental female figure, and the only consequence of adult women still pursuing this effect is sagging and sagging.
The golden ratio of waist and hips, the smaller the value of the visual circumference difference between waist and hips, the greater the difference in visual circumference, and the line around 0.6-0.7:1 is relatively more natural and good-looking.
The good-looking legs are thick and strong, because there are hip muscles for support, thigh muscles are strong, and the muscles of the calves will not be over-compensated.
Shoulder and neck line, waist and abdomen line, hip and leg line, the contour of the figure is clear, the whole person is straight and upward.
Firmness is also closely related to body beauty. When Hyuna came back, it made people feel that the beauty was weak, and the whole person had a feeling of hunger and thinness, before, although the weight was greater, the muscle content was higher, and the sense of body material was tight and full.
Tight arms will not have the trouble of worshiping sleeves, Marilyn Monroe's seemingly rounded figure, and there is no less sculpting training for arms and shoulders.
Uncle Oxygen believes that the overall aesthetic trend now is actually muscle aesthetics, bodybuilding and vitality, and sunshine and vitality.
02
Is muscle aesthetic another aesthetic anxiety?
No, in fact, this is a healthy aesthetic. More and more girls can identify, well-proportioned + linear body, but also very beautiful.
Uncle Oxygen is very happy that the current girls are beginning to pay attention to exercising muscles, because muscles are very important for both beauty and physical health.
First, human muscle content is closely related to our health because muscle strength and our bone density are positively correlated. The greater the strength of the muscles, the higher the density of our bones.
Muscles, the engine of life, muscle mass reduction, osteoporosis, stroke, high cholesterol, arthritis, heart disease and other chronic diseases are also likely to come to the door.
Moreover, increasing muscle content can also help us increase our metabolic capacity, and it is less likely to gain weight. What is the specific reason why it is easy to gain weight when eating carbs?
Carb water is broken down into glucose by our bodies, which is divided into liver glycogen and muscle glycogen distributed in our liver and muscles. The liver's ability to store glycogen is basically fixed, and if you don't have enough muscle mass, excess glycogen can be converted into fat.
Therefore, increasing muscle mass can not only help us to be less likely to gain weight, but also help the body store more energy and be more energetic
At the same time, under the same weight, the volume of muscle is only 1/3 of fat, which means that people with the same weight and more muscle content look more upright and firm.
Therefore, students, having muscles is the king of becoming a healthy beauty! So how do you boost your muscle content?
The principle of muscle growth is to destroy muscle fibers through weight-bearing training and then rebuild, and muscle fibers will become larger and thicker. If you want to shape the local muscles such as peach buttocks and vest lines, you must rely on targeted training to intensively strengthen.
However, the amount of testosterone secreted by girls is only 1/10 of that of boys, and testosterone is an important hormone that promotes muscle growth, so it is destined that girls' muscle gain is hard mode.
During the fitness period, it is also necessary to strictly control the diet, and it is likely that there will be wild exercise in the morning, binge eating at night, and finally practicing a lonely and fat situation.