Battle recalls men's basketball devil training: 60kg squats in a group of 100 times 4 exercises for 8 to 10 hours a day

Chinese men's basketball star Bartel recently recalled his national team career on the show, and he unveiled the inside story of the men's basketball devil's training that year, which made people have to sigh too bitterly.

Talking about the training of the national team that year, Butler said, "Before our 96 years, the national team had winter training, and they all had very systematic (training). The duration of this winter training is about 3 to 4 months, we practice at most four waves a day, a week off, get up in the morning to run medium and long-distance running, run 3,000 two, shoot in the morning plus strength, fight in the afternoon, shoot at night, these four waves have to be at least 8 to 10 hours, and they are still high-intensity, so, do you see that our group of people are injured, very few. ”

Butler also specifically mentioned the scene of the national team training strength that year, "At that time I remember that we finished training strength, at that time there were squats, squat barbells, you imagine 60 kg barbell, a group of squats 100 times, squats to do three sets, 60 kg bench press is not enough right, you have to squat a group of 100 times, imagine doing three sets, we will carry you down every time after doing two people, this is how we started to practice strength, everyone is the same, so at that time Zhang Jinsong, Li Nan, they are very strong." ”

"We didn't have any shortcuts back then. Unlike today's children, playing two good games, it may be a rising star, but this was not the case at that time, we really have no desires, indeed daily life is a three-point line, without any other desires. In fact, I think basketball is a hard project, we usually train harder and more tired, in the game will present such a (good) competitive state, if you usually train hanger langdang, our generation can't play. Butler said.

Butler's memories have sparked heated discussions among fans, and some fans have said that the men's basketball team is not as good as the generation, and the reason has finally been found.