Sports skills are also A+ level effective fan skills in the entertainment industry!
Some people are not good seedlings for love beans and athletes, and a few years ago, an arrow from Sister Pei was directly shot into the camera in the center of the ten rings.
Not only is it beautiful to the circle, but technically it is also a stone's throw and is also called a superpower.
In the early years, Zheng Xiujing was also the first place in sprinting, figure skating, and high jump, and the figure skating silky slip to non-powder can also enter the pit vertically.
However, compared to sports geniuses, it seems that sports stupid people are more fans.
Sister Zheng Xiuyan's sports cells are in a mess, and she can't throw two meters of baseball in her hand...
But, this sense of contrast between the characters of stupid and beautiful people seems to be more fan.
It is clear that she is a completely evil woman in the play, a femme fatale beauty with a strong aura, but in reality she is stiff and weak.
Especially in Ahn Jae-hyun, a "sports genius" who is full of bugs who walks casually.
The picture of the movement out of the circle is so wonderful that his "chaotic" married life can be ignored.
Then again, why are some people's motor cells like open and hanging, and some people are like robots that have just left the factory, and they can't domesticate their limbs at all.
Not to mention people who have stiff limbs on skateboard, and who struggle to do radio gymnastics in primary and secondary schools...
Although it looks clumsy and a little cute, but speaking of poor motor cells, it seems that there is still something to do with lifespan...
A recent study showed that balance and longevity are related.
The desperate adults got a balance test overnight
, students who are eager to win or lose can test themselves and their families first.
In the case of ensuring safety, it is necessary to adopt a "golden rooster independence" posture:
1. Start by standing straight with your feet together and lifting one foot off the ground
2. Record the time spent standing on one foot
3. If the time to stand on one foot ≥ 60s, you can try standing with your eyes closed
If you can stand for 14.8s with your eyes closed, then you have reached the continental average!
According to the Fifth National Physical Fitness Monitoring Communiqué released by the National National Physical Fitness Monitoring Center in December 2021.
The average number of people aged 20~59 in mainland China standing on one foot with their eyes closed is more than 14.8s, while the average standing on one foot with eyes closed is less than 12s for people aged 60~79.
Fifth National Physical Fitness Monitoring Communiqué
Generally healthy adult women should exceed 12s and adult males more than 13s.
BTW, then again, how amazing is the action of standing on one leg? Can you really judge the length of life?
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Does balance determine the length of life?
In fact, the action of standing on one leg seems simple and ordinary, but there is a set of scientific evaluation indicators behind it, and it is even recommended by most experts to be used in hospital examinations.
And this action mainly measures the ability to balance.
This is because after years of research, experts have found that balance also determines how long we live.
From 2008 to 2020, in 12 years, researchers selected 1702 middle-aged and elderly people aged 51~75 with a stable gait for follow-up research.
Initially, they were asked to complete a test of standing on one leg for 10 seconds.
It is necessary to place one foot on the calf belly of the other leg, with the arms naturally drooping at the sides of the body, looking straight ahead, while allowing up to 3 attempts per foot.
One in five of them failed the test, and the older they get, the harder it is to complete the test.
Over the next decade, 123 subjects died of different diseases.
Taking into account age, sex, and various factors, it was concluded that the inability to stand on one leg for 10 seconds was associated with an 84% increased risk of death from all causes.
Middle-aged and elderly people who cannot maintain balance on one leg for 10s are almost twice as likely to die within 10 years as those who can maintain balance...
In March 2021, the Journal of the American Medical Association study looked at the relationship between balance capacity and disease.
The study took a simpler balance test, in which the experimenter only needed to bring their legs together, their arms naturally drooping at their sides, and keep their eyes closed and upright for 30 seconds.
The results found that 18.2% of adults aged 40~49 had balance disorders, 33.5% were 50~64 years old, and 61.9% were ≥ 65 years old.
People with poor balance have a 44% increased risk of all-cause death, and the long-term risk of death from cancer and cardiovascular disease will increase.
Therefore, many hospitals or disease studies will recommend standing on one leg as a routine health examination, especially in the physical examination of the elderly.
There are also many studies that show that balance ability and stroke risk, dementia risk, and even Parkinson's are associated with some extent.
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Why is balance so important?
Students know that walking upright is also an important symbol of human evolution.
But in fact, in order to be able to do normal walking, running and jumping, and even more complex sports, you need to rely on balance.
The most important is the vestibular system of the inner ear, which is mainly responsible for the body's own balance rod and the perception system of space, which is an important structural basis to ensure that people maintain coordination and balance in complex movements.
People with sensitive vestibular systems are more likely to experience nausea, vomiting and dizziness, which is why people get dizzy when they spin in circles.
And figure skaters can spin and jump without any effect.
It also requires the coordination of vision and body (knee, spine, ankle and other joints), and the brain needs to integrate and process this information quickly and continuously.
Migrant workers can understand that "balancing ability" is a cross-departmental cooperation + high-intensity continuous work.
So, it is really difficult for the human body to maintain balance, but any link that cannot keep up will lead to unstable center of gravity in the body.
As you age, it becomes even more difficult to maintain balance.
From the age of 35, the human body is at risk of a decline in balance, and at the age of 60, it will face a cliff-like decline.
As we get older, balance decreases, resulting in limited mobility and movement.
One of the most obvious risks is: fall, be like:
In addition, old age, leg muscle loss, osteoporosis, so for the elderly, once they lose their balance at a certain moment, falling will cause more serious consequences, even fatal.
In 2019, China released the "Joint Tips for Elderly Fall Prevention" showing that falls are the first cause of injury and death among the elderly over 65 years old in mainland China.
The older the older the person, the weaker the balance and the higher the risk of injury or death from a fall.
Therefore, for everyone's parents and the elderly, daily activities must be: slow!
At the same time, as we age, the brain declines, its ability to process information weakens, and the coordination of various parts of the limbs declines, which also affects balance.
It's like if you want to go down the stairs and walk to the front of the steps, the brain is still thinking about whether to take the left foot or the right foot first, and the limb may have already acted first... It is also easy to cause falls.
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What about the decline in balance?
Although our life is shorter and shorter, we can't do it without intervention.
After all, some things are sometimes not very precious, and they are especially regrettable when they are about to die, such as: life.
So, the adults still prepared a few long-life secrets that can delay the decline of balance, and suggested that Daga and his parents work together!
# Resistance movement
Fitness students should know that resistance exercise can control muscle mass and muscle mass.
Let the body overcome the resistance brought by inertia in an unstable and unbalanced state and complete various actions.
After such training, the ability to control the body will be continuously improved, and the stability of the limbs and torso will be optimized.
Therefore, in the daily exercise, you can add some resistance exercises, such as the use of barbells, dumbbells, weightlifting and other equipment exercises.
It can also appropriately increase some exercises that increase flexibility, such as yoga, Pilates, etc., which have a certain strengthening effect on maintaining balance.
# Brain training
Coordination of the brain and limbs is also important for maintaining balance.
Students can use their brains more, play Lego, puzzles, and Sudoku at home during the New Year break, which can improve the brain's response speed, slow down neurological decline, and prevent balance from declining.