Look at the wrong pose below, have you been shot? No matter what, count your bad habits, if you change these badminton habits, your badminton level will definitely increase by one level and improve by leaps and bounds!
Tip 1 of playing badminton: Wait for the ball to stand
When the ball is on the other side's field, while waiting for the other party to return the ball, many people stand on their feet in parallel left and right.
Good habit: Feet for the front and back stand. When standing before and after, people are easier to start, the time to start is also less, the most obvious is that the success rate of the ball before receiving the net is high.
Tip two of playing badminton: watch the ball
After most people play the ball, they always unconsciously see the ball to the opponent's field.
Good habit: Standing while watching the ball. In fact, after the ball goes out, you don't have to see the ball far away, it will be more reasonable to spend more time running, but you can't completely ignore the ball.
Tip three of playing badminton: Standing
After the ball is played, many people are accustomed to watching the ball drift to the other side's field, waiting for the ball to return to their own field again, but the person stays still.
Good habit: Return to the position after receiving the ball. As soon as the ball goes out, the person should return to the position near the center of the field, rather than standing still in the position of hitting the ball.
Tip four of badminton: hitting the ball
Most people bat the ball is centered or low.
Good habit: Improve the batting point. The benefits of hitting the ball high are greater than hitting the low point, but it is very difficult to hit the individual's highest point every time, because the habits are difficult to change, but they are really very effective, and everyone can try slowly.
Tip five of badminton: save the ball in front of the net
The ball in front of the net is easy to go out of bounds and off the net. If a ball can be saved, it is usually a return ball of poor quality, at this time the opponent is easily nervous, and the attacking party is often full of confidence and strength to pounce. However, due to the short time, it is difficult to adjust the wrist angle, and the ball is easy to go out of bounds and go off the net.
Good habits: simply and neatly, do not pursue vigorously. If you spend less effort, don't let the ball out of bounds or go off the net, in fact, in most cases the attack power is enough to score.
Tip Six of Badminton: Grip the racket before doubles net
In doubles, people who seal the net in front of the net may have this habit: the beat is put down instead of lifted. Generally, if you can hit the ball in front of the net, it is mostly from the top down. Therefore, the racket is generally hitting the ball from top to bottom, if the racket hits the ball from the bottom up, it is bound to take a little time, which is very precious.
Good habit: Hold up your beat. People in front of the doubles net should maintain a clapping posture instead of hanging down the racket and waiting for the ball.
Badminton Tip Seven: Running without a batter in doubles.
In doubles, if the partner is returning the ball, the other partner often stands there and watches, which is a habit of some people.
Good habits: Idle people should run to a reasonable position.
Tip 8 of playing badminton: Do not pay attention to footwork training
The most depressing thing about playing badminton is that you can't reach the ball, and the reason is that the footwork is not in place. Many golfers run forward or backward to catch the ball, which is wrong. In this way, even if the quality of the ball is not high; in addition, the center of gravity is unstable after rushing over, and it is easy to be injured because "can't stop the car".
Good habit: Cross steps. If the opponent is hanging the ball, you should take a pad step, a cross step to quickly adjust, and finally take a big step to hit the ball.
Tip nine for playing badminton: The method of exertion is not right
The badminton racket is extremely elastic, and with a light blow, the ball can fly far away. Many golfers are nervous before receiving the ball, and they slam their arms when hitting the ball, which on the one hand is particularly exhausting, and on the other hand, it is easy to cause shoulder strains.
Good habits: Relax your whole body before receiving the ball, the moment you touch the ball, the big arm drives the small arm, and finally the fingers and wrists hit the ball hard.
Tip 10 of playing badminton: Do not warm up adequately before playing
Playing badminton requires the use of multiple joints of the whole body, including neck, shoulders, elbows, wrists, waist, hips, knees, ankles, fingers, etc., so the joints must be moved before playing.
Good habit: Take a run and let the muscles heat up. Former national player Gong Rena said that professional badminton players are not allowed to play before warming up before playing.
Tip 11 of playing badminton: Don't pay attention to relaxation after playing
Many golfers sit down to drink water, change clothes, and then pack up their things and leave as soon as they finish playing, which is not right. Sitting down immediately after playing the ball is not good for the heart, in addition, when playing the ball, the muscles contract violently, sometimes in a state of hypoxia, if you do not carry out tidying exercises, it is not conducive to the recovery of the body. As a result, after playing for several days, the waist and leg pain will affect the enthusiasm for exercise.
Good habits: After getting off the field, walk around the field a few times, do deep breathing, and then do a few sets of muscle stretching exercises.
Ball sharing
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