I've always been used to defending and killing with my forehand, wouldn't it be better to change it to a backhand? Is it easy to change?
(Naturally dull jy)
From a technical point of view, the answer is of course a must. Only use one side of the defense, the biggest problem is that the area that can be defended is too small, the opponent only needs to kill your backhand area, how do you deal with it? Therefore, such a defense must be very flawed.
Another problem with forehand defense is that the movement is too large. Under normal circumstances, whether the left hand or right hand holds the racket, when preparing to catch the ball, the racket is tilted inward. Therefore, if you use the forehand to deal with the kill, the swing of the action is much larger than that of the backhand. If the swing is large, is it longer to complete the technology? That naturally increases the pressure on the defense. So, you can see that most of the defense is with a backhand.
If you can, from the perspective of technical level and overall level improvement, it is best to start learning to master the backhand pull immediately. It's a basic technique, it's not hard, it takes about 20 minutes each time, and 10 to 15 exercises can be basically mastered. But whether you can use it in the game or use it skillfully depends on your training time.
However, you didn't say whether you were a boy or a girl, whether you played doubles or mixed doubles. If you are a girl, some boy partners only need the girl partner to defend one side or one point because of the high level. In this case, only the forehand will not affect the overall level of your mixed doubles, but this is very rare. From the perspective of improving their own level, they must master the backhand pumping technique.
How do I improve my backhand strike power? Killing the ball can not make the power, how should it be solved?
(Mm-hmm)
Correct backhand hitting techniques include correct backhand grips, hitting points, proper timing of hitting, and swing movements. I wonder what's wrong with you, or what's wrong with it?
First, when the backhand grip is held, the thumb should be significantly higher than the other 4 fingers, the palm is hollow, can not hold the handle; second, if you hold the racket in your right hand, the best batting point is about one meter on the left front side of the body, the wrist naturally extends forward in the center of the body, the elbow joint is slightly curved, so that the racket is parallel to the body, and the position of the racket surface is the best batting point; third, when the ball is hit at the best batting point, it is the right time to hit the ball; fourth, the correct action is: when seeing the ball coming, the wrist is in front, and the racket surface is swinging back. When the face of the beat is in a front and back position with the wrist (at this time, the palm of the hand is down, and the face of the beat is also down), the forearm drives the wrist to strike the head from behind to front. When the ball is hit, rely on the forward pushing action during the thumb swing to flip the face of the racket 90 degrees and touch the ball head-on. At this point, the beat continues to pull forward for a distance, and then relax to close the shot.
You see how your movements differ from what I explained, try it. You can swing without the ball first, and then practice at a fixed point after proficiency, that is, play a straight line first, then practice playing diagonally, and finally mix at two o'clock. In this way, progress will be faster.
Killing the ball doesn't give you the same power, and your backhand technique is the same in principle. Checking your grip, hitting point, timing and swing is correct.
If the backhand ball is higher and easier to handle, you can hit the high ball with the forehand or split or kill with the forehand in the overhead position. If the position is low, I will be more passive, either returning to the ball and going to the net, or too high after the net, and the strength is not enough, and I am caught by the opponent in front of the net. What should I do with such a ball?
(Sun Ling, Shaanxi)
The low backhand ball you are talking about should be the backhand pumping and blocking technique. Because if the opponent returns the ball to the area above your head, you can turn around and back and hit back with your forehand. And the opponent's smash you can only use the backhand to catch, block the net to the front court or draw the opponent's bottom line.
Your problem should be caused by the basic technique of backhand hitting that is not reasonable enough. First of all, is your backhand grip correct? Is the thumbs up? Does the finger belly press against the upper left corner of the handle (right-handed shooter)? Because whether your grip is correct or not directly affects your strength.
Then there's whether your net blocking technology is correct? Is it timely to shoot when receiving the kill? Is the batting point in front of the body? Is the face pushed from the back to the front when the kill is taken? The above problems are technical, and it may also be a problem of footwork. Because, timely starting, turning and moving are the premise of receiving the opponent's smash and high-quality return ball.
In short, there are many reasons why the quality of your backhand backhand and back to the net and the back ball is not high, you can look for your own problems and see what needs to be improved.