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Hitting the ball with a higher arc near the bottom line of the opponent's field area is called hitting the high ball. Hitting the ball high is the basis of all hands-on batting action.
The characteristics of the high ball are high arc of the ball, the long time in the air, its role is to force the opponent to retreat from the center to the bottom line to catch the ball, on the one hand, it can weaken the power of the opponent's attack, find opportunities for our attack, on the other hand, in the case of their own passive, there is more time to adjust the position and get rid of the passive situation.
The upper hand shot high ball is divided into: forehand high ball, backhand high ball, overhead ball.
Forehand hit the high ball
This is the basis of badminton's high-handed high-range ball technique.
Essentials of preparation before hitting
1, first judge the direction and landing point of the ball, the side of the back to make the ball in the position of their right shoulder slightly in front of the top, the left shoulder to the net, the left foot in front, the right foot in the back, the center of gravity on the right foot on the left arm flexion elbow, the left hand naturally raised, the right hand grip, the size of the arm naturally bent, the racket is held above the right shoulder, the eyes are looking at the ball.
2. When hitting the ball, start from the preparation action, the big arm is led back, and then the joint is lifted significantly higher than the shoulder, the racket is led to the back of the head, the wrist is naturally extended (the fist is facing upwards), and then under the coordinated force of the back foot pedaling, turning the body and the waist and abdomen, with the shoulder as the axis, the big arm drives the small arm to swing the wrist forward and upward rapidly, and the highest click ball is directed in the arm.
3. After hitting the ball, the clapping arm is swung forward and downward along the inertia and retracted to the front of the body. At the same time, the left foot retreats, the right foot steps forward, and the body center of gravity moves from the back foot to the front foot.
Forehand high balls can be hit with no jumping or jumping. The latter is to win the high-click ball to win the time initiative, but the footwork technique and physical strength are higher. Therefore, beginners generally cannot learn to jump the forehand and hit the high ball first. After mastering, then use these two batting methods according to their own characteristics and the situation on the field.
Mistakes that can be made when hitting a high ball with a forehand
1. Improper selection of batting points, deviation from front to back, affecting the force of hitting;
2. When hitting the ball, instead of waving the arm with the shoulder as the axis, but with the elbow as the axis, affecting the force of the big arm and causing improper force;
3. When hitting the ball, it is not to use the swing of the arm to swing the wrist to hit the ball out by "explosive force", but to "push" the ball out;
4. After hitting the ball, the racket is not swung forward and downward in the inertia and closed to the front of the body, but the racket is facing down;
5. Swinging towards the right rear, affecting the force of the arm; the whole body force is uncoordinated when hitting the ball.
Backhand hit the high ball
When the opponent hits the ball into the left backfield of the opponent, the high-handed ball hitting the ball with the backhand to return the ball to the opponent's bottom line is called the backhand high-hand high-ball. It is characterized by saving physical strength, the footwork requirements are not high, in the case of passive, you can use the backhand high ball transition to help you readjust the position.
Action essentials
1. First judge the direction and landing point of the ball to the opponent, quickly turn the body to the left rear, after the footwork is in place, the right foot crosses forward to the left bottom line, back to the net, the body center of gravity is on the right foot, so that the ball is above the right shoulder of the body.
2. Before hitting the ball, quickly change from the forehand grip to the backhand grip, and hold the pat on the chest, and the face of the shot is facing up.
3. When hitting the ball, use the big arm to drive the small arm, and hit the ball out through the flashing of the wrist and the top-down swinging arm.
4. When using the final force, pay attention to the side pressure of the thumb and the cooperation of the wrist, and at the same time use the pedaling of the legs, turning the body and other coordination of the whole body force.
When beginners hit high balls with their backhands, it is often easy to have inadequate steps and poor mastery of the batting points. When hitting the ball, the side pressure of the thumb is not used; the force of the ball brake is too early or too late, it is not used on the "point", and so on. It takes repeated practice and experience to gradually master the correct batting action.
Hit the ball high overhead
In their own left backcourt area, the high-pitched ball that hits the opponent's bottom line with a forehand in the middle of the head or above the left shoulder is called hitting the high-pitched ball overhead. This batting action is a contribution of mainland athletes to the development of badminton technology. It has stronger initiative than backhand hitting, with greater aggression, beginners should strive to learn the technique of hitting the high ball overhead.
1. The preparation posture and batting action before hitting the ball are basically the same as hitting the high ball with the forehand. The difference is that the point of hitting the high ball overhead is above the left shoulder (because the ball is flying to the left rear corner).
2. When preparing to hit the ball, lean back slightly on the left side (left shoulder to net). When hitting the ball, the big arm drives the small arm around the top of the head, accelerates and swings forward from the top left, and when hitting the ball hard, pay attention to the explosive power of the wrist and make full use of the power of pedaling and abdomen.
3. After hitting the ball, the left foot lands on the ground behind him and immediately returns to the pedal, while the right foot moves forward and the center of gravity moves to the right foot.
Although the overhead high ball has higher requirements for footwork and coordination of the whole body, once it masters its action essentials and can insist on actively using it in the usual practice and competition, it will greatly improve the aggression of hitting the ball in the left backcourt area.
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