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Whether in singles or doubles, the high ball has a role that cannot be ignored: transition. This role seems to be no killing, but it affects the next situation of the game, and the high ball is indispensable as a basic training, which shows the importance of the high ball.
Today we will analyze the correct methods and precautions for pulling up the far ball, I believe it will benefit you.
Turn your right foot and turn sideways
If you want better power, you must turn sideways. The power required for the high ball is second only to the killing ball, so the side is a must. For right-handed players, pedal hard with their right foot and turn their bodies sideways to the right to prepare for hitting the ball. It should be noted that the side is the coordinated action of the whole body, not the upper body or the lower body, and the purpose of the side is to use the power of the body rotation to hit the ball.
The right foot pedals sideways
Pedal to jump
The "jump" here is not to jump with both feet, it becomes a jump-like action. It's what we said before: jumping. Pedaling is actually a step backwards, that is, after turning around, the knee is slightly bent, and then one foot jumps. It should be noted that during the process of pedaling and jumping, the body begins to rotate, and the force has begun to be transmitted from the lower limbs to the upper limbs. Prepare for the next action.
Jump and drive your body to spin
Lead the racket to hit the ball
In fact, the whole process of turning, jumping, and hitting the ball is very short, only a few seconds, but it contains a lot of information.
When taking the shot, the forearm is rotated as far as possible to maximize the lead distance and speed, the front shoulder chest of the batting must be relaxed and pulled open, and the elbow is quickly thrown out of the whip after a short stay; when hitting the ball: the forearm rotates inward, the fingers hold the racket, so that acceleration and power can make the speed and strength fully exerted.
When the forearm is drawn, the forearm is rotated outwards, and the forearm is rotated inward from the highest point
Relax and go back to midfield
After the shot is completed, the body should be significantly relaxed, and the tight state of the shot should not be maintained all the time. With the inertia of the swing, the arms and hands are pressed down to the chest, and the whole body is relaxed to point out the state before hitting the ball, and choose whether to return to the midfield according to the state of returning the ball.
If the ball goes directly to the bottom line, the quality of the opponent's return ball will be weakened, and it is ready to attack at this time; if the return ball does not reach the bottom line, in the midfield, the opponent is most likely to return to a high ball, pay attention to the backhand high ball; if the return ball is in the first half, it will be attacked by the other party, pay attention to defense.
Lin Lee pulled up the far ball
