Talk about the seven bottlenecks in the process of amateur golfers learning to play badminton, one is more advanced than the other, and they must be overcome one by one!
I think amateur golfers will encounter several bottlenecks in the process of learning to play badminton, if they have better understanding and practice the Fa, they can break through the bottleneck and make progress, otherwise it is easy to stagnate.
The first bottleneck: high-pitch ball technology.
Amateur golfers always learn basic grip techniques, preparation postures, positioning on the field, serve techniques and swing techniques, etc. At this time, it is relatively easy to learn and the progress is very fast. However, with the advancement of various basic techniques, you will suddenly find that your high ball is not far away! This is the first bottleneck period encountered: high-pitch ball technology. In fact, don't worry, as long as the action is standardized, the batting point is accurate, and the practice is diligent, with the increasingly coherent and smooth movements such as pedaling sideways, leading the shot, turning the body, swinging, bright elbow and forearm internal rotation, you will slowly find that the high ball is getting farther and farther away.
The second bottleneck: the sense of return and basic footwork.
When the high and far ball technology has made a breakthrough, the backcourt batting techniques such as flat height, killing the ball, splitting and splitting, skateboarding, and overhead have been solved, and the midfield batting technology and pre-netting technology have also made relatively rapid progress. However, although the various batting techniques have improved, it is still very difficult to play on the field, often unable to receive the ball, and even killed by people! What is the reason for this?
This is because you don't have a sense of return and basic footwork. After playing a shot, you can't watch the ball fly in the air, but you should return to the position in time to prepare for the next ball. The articulation of the previous beat to the next is crucial. After understanding this truth, how to move back, how to move to hit the ball? This requires training in basic footwork.
The third bottleneck: the use of finger power technology.
When the basic footwork has a certain foundation, can run around the field to play the ball, at this time the progress will be very fast, the ball is up, so cool! But playing, you will find, how can there be so many mistakes on the field?! Because you have a bottleneck again, this is your playing action is too big. A high-ranking person said: "Rookies play with their big arms, good hands play with their forearms, and masters play with their fingers."
If the batting action on the field is large, there are many mistakes in the batting. At this time, the most important thing to practice is: grab the high point, hit the ball, make good use of the internal and external rotation, and master the bending and twisting. Do not die back to the dogma of "the world of martial arts, only fast is not broken", you should understand that the "fast" of badminton does not only refer to fast running and fast hitting, but more importantly, it refers to articulation and coherence.
It is necessary to grasp the relationship between "fast" and "slow" on the hand, that is, grab the point fast, shoot slowly, and shoot the ball fast, so as to facilitate the steady shaping of technical actions, and guide yourself in the direction of finger force technology. When you learn this step, you will really understand the meaning of the body "relaxation": in fact, the most important link in the badminton batting force is the finger power, the whole swing process, to coordinate the feet, waist, large and small arms, wrists and fingers and other parts of the action, so that the conduction of the power of each part is coordinated smoothly, in the moment of the racket hitting, the finger power will be concentrated and burst out. With this realization, the amplitude of your batting action will gradually decrease, and your batting skills will mature day by day.
The fourth bottleneck: the use of technology and tactics.
I have learned to hit the ball and learned the footwork on the field, but how can I use the techniques I have learned freely? How to fight when encountering opponents with different technical characteristics? You're confused about it, because you're having a new bottleneck. In order to further improve your badminton level, you should practice the use of techniques and tactics at this time. On the one hand, it is necessary to combine and apply the various badminton skills learned, and on the other hand, it is necessary to use the strengths and avoid the weaknesses in the game and defeat the enemy. At this time, you should do more multi-ball practice and routine combination exercises, and try some targeted tactical playing practice.
The fifth bottleneck: rhythm and control.
I learned basic batting techniques, learned basic footwork, and now I have learned the basic use of techniques and tactics. Haha, it should be very cattle now! But this is not the case, once you meet a real master, you will always be led by the nose of the other party on the field, huh? odd! Why?! Don't worry, you've run into a very important bottleneck in badminton: rhythm and control.
When badminton is played to a certain extent, it is the rhythm that is played, and the control that is played is the control: the control of the ball and the control of the person! What is the rhythm? Rhythm is the comprehensive law of strength and weakness, speed and slowness, weight and urgency contained in the movement, which is composed of many single movement rhythms. The rhythm of badminton competition includes not only the rhythm of sports, but also the physiological rhythm, psychological rhythm and so on. Now you see, right?
When you understand it, you should focus on understanding the rhythm and control of badminton! First of all, you have to cultivate the rhythm of the action in the usual practice process, such as: pedaling start, swinging and hitting, footwork rhythm, etc., you should understand the rhythm of these actions, form your own comprehensive movement rhythm; secondly, you must cultivate the ability to observe the rhythm of the opponent's movement in order to control the opponent. After understanding these things, you will know when to play high and when to flatten the arc; when to play faster and when to play slower; who to use a certain technique more and who cannot use a certain technology; to whom to attack and to whom to defend; and even you will understand when to change the ball, when to wipe sweat, and so on.
The sixth bottleneck: physical fitness training.
After having a certain amount of techniques, footwork and tactical literacy, the biggest obstacle to the improvement of amateur golfers is physical fitness. As the saying goes, "Practice boxing without practicing, until the old one is empty." Badminton has very high requirements for physical strength, endurance, energy, reaction, speed, explosiveness, physical coordination, etc., and there is no excellent physical fitness to guarantee, and the best techniques, footwork and technical and tactical qualities are just flower fist embroidery legs. Therefore, in addition to practicing in the stadium, special physical fitness training is required to ensure the further improvement of badminton level.
The seventh bottleneck: accumulation of experience and self-confidence.
When you have good techniques, footwork, technical and tactical literacy and excellent physical fitness, the last bottleneck is to accumulate experience and build self-confidence. At this time, you should often participate in some amateur competitions, accumulate competition experience, and strive to improve your adaptability to different climatic conditions, different venues, lights, wind directions and other conditions. Feel the atmosphere of the game often, adapt to different play styles, challenge different opponents, and defeat the masters in the game to build confidence for yourself.
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