Gao Yuan ball is really the "metaphysics" on the badminton court, it seems that you have long been handy, but once you pull a few high balls with real masters, you will definitely feel that amateur golfers are not difficult to pull high balls, and many golfers' high balls are even strong enough to often play the bottom line. But as long as you meet a real master, people's random slap on the top of the backcourt will make you directly doubt life, obviously the quality of your high ball is still far behind, and the tangible and godless kung fu has not arrived home.
GaoYuan ball is really a model of badminton technology that is easy to learn and difficult to refine, it seems that everyone can do it, but the effect in the hands of different people is different. So anyone, at any time, should continue to practice high balls.
First, the timing of the shooting
One of the most obvious things about a high-level opponent's suppression of your high ball is that you always feel that your lead is half a beat slower.
This is because although the opponent's ball speed becomes faster, your lead shot is still the usual lazy state, and the timing of the lead shot is not right, resulting in the second half of the hit "catching", so you will feel that you will never play your due strength.
The right thing to do is to steer the ball trajectory downwards for an instant with your right foot to the ground.
Second, pedal sideways
The power delivery of hitting a high ball begins with a right foot pedal. When shooting, the legs are relaxed, and the knees are slightly bent to charge the body, so as to ensure that the pedaling force is sufficient and can drive the waist and abdomen.
Relax your legs and bend your knees slightly
When racking the shot, it should be fully sideways, that is, the upper body plane is parallel to the ball line to increase the swing distance.
Third, jump and hit the ball
When hitting a high ball, the jump is to improve the batting point, and the second is to easily catch a better batting point.
And if you don't jump in place, you pay more attention to the position of the left foot tiptoe behind you when you are sideways
Make sure that the two feet are shoulder width apart after the side turn to hit the ball. If the tip of the left foot is too close behind the ground, it will cause the body to be unstable, because the two feet are almost in a straight line after turning around. When hitting the ball in place, you should slightly lift your left foot off the ground to help the body pull the shot fully.
Fourth, lead the shoulder
In order to ensure the batting effect, the distance and speed of the shooting should be maximized, and the front shoulder chest of the shot must be relaxed and pulled open.
The pectoralis major muscles are more important for the improvement of batting power than the large arm muscles, so it is better to feel the stretching of the pectoralis major muscles when taking the shot.
5. Lead the shot, pull the shoulder, and rotate the forearm outward
Feel the inertia of the racket, the batting momentary grip, when the shot, the forearm should be rotated as much as possible to ensure that the arm rotation brings greater swing speed to the racket when swinging the bat. When hitting a high ball, the racket is not held until the last shot.
In the pulling action, the lead shot and the early swing are like nothing in the hand, giving full play to the strength of their waist and abdomen, and the arm completely follows the inertia of the beat, until finally fixing the batting direction of the racket through the finger. This is the most full whip-throwing action, the beat is easy to reach the highest speed, and the whole movement does not hurt the shoulders, elbows and wrists.
Sixth, grasp the opportunity to return to China
Returning to the middle is also the most important part of the high ball, in order to avoid repeated starts, do not return to the center after hitting the ball. The correct way to adjust the center of gravity in four small steps, keep your eyes on the ball holder, and then quickly start after the opponent shoots. Gao Yuanqiu is like an ordinary set of long fists in the martial arts cheats, as long as the skill is pure, it can exert a power that ordinary people cannot imagine.
Disclaimer: The material for this article comes from the Internet