The backhand high ball is the weakness of the vast majority of badminton players, and it is also what most people want to ask for and can't come, but there will be a bug when the backhand high ball returns to the ball, that is, it is very easy to be killed when transitioning the backcourt. (As follows)
So how to return the ball in the backhand position at this time is more reasonable?
Generally speaking, when the opponent picks the backhand bottom line or the ball landing point is above the head, it is more appropriate to return to the backfield at this time (of course, it can be pressed under the backhand); when the opponent pushes the backhand bottom line or the batting point falls below the head, it is more difficult to play the backcourt ball at this time, and in this case, it is more appropriate to use the backhand to hang the net.
Before using the backhand hanging net, there are three major benefits:
Will not be limited by the landing point, because amateur golfers like to wait for the ball to play, which is more conducive to hanging the ball;
Do not give the opponent the opportunity to attack directly before hanging the net;
It is easier than the backhand high ball action, because the backhand high ball has higher requirements for the explosive force on the hand, and it is difficult for the average golfer to meet this requirement, and it is different before the hanging net, and there is no need for strong explosive force, as long as it is well controlled.
Speaking of control, this is also the difficulty of the backhand hanging ball, because poor control is prone to the return of the ball too high to be thrown or hanging the ball under the net, the quality of the hanging ball has a lot to do with the racket.
Backhand hanging ball action:
footwork
There are two types: two-step shots or three-step shots
Two-step batting footwork: If you are closer to the batting point, use two steps to reach the position, first step out of the left foot, and then step on the right foot
Three-step batting footwork: If you are far from the batting point, use three steps to reach the position
One step at a time, first out of the left foot, and finally on the right foot
Step forward and then return to position (note the direction of the yellow line arrow, which is the direction of the foot that stepped out)
Grip
Thumb and index finger grasp in the narrow surface position of 8, 4, can also be 1, 5 or 7, 3 position, this is not a very dead rule, according to personal habits, the way of holding the beat determines the direction of the face, if there is always a mistake, but also from the grip to reflect;
Generally speaking, before hanging the straight line net, grasp the position of 8 and 4; before the hanging line net, grasp the position of 1 and 5, because when playing the slash, the wrist must have a hook back action
Lead the action
The arm first rotates inward, that is, the direction pointed by the yellow arrow
Then spin outward, i.e. in the direction pointed by the yellow arrow, hit the ball (when hitting the ball, with your back to the net, the flap surface is parallel to the net)
Move with the wave
Notice the direction of the yellow arrow
Batting points:
Generally speaking, when hitting the ball, it is necessary to lower the center of gravity, so that the shoulder and the net belt are high, and the batting point will choose near the height of the net of 20cm, so that the shooting surface is facing the front of the net, and the ball will fall somewhat due to the gravity of the earth in the process of flying in a straight line, and it is more attached to the net when flying to the net.
Complete action
Precautions
1) Face facing:
When hanging a straight line, shoot the position in front of the straight line net
Hang straight line pat surface
When hanging the slash, shoot at the position in front of the corner net and pay attention to this rebound action
Shoot the face when hanging the slash
Most people think that it is easier to hang a straight line, but it is not, in fact, the hanging slash is more in line with the swing action of the arm, that is, the body returns from the back to the net opposite the net.
2) About the force: when the batting point is higher than the net belt, the force is smaller; when the batting point is slightly higher than the net belt (slightly passive), the force is larger at this time, and it is drawn back; when the batting point is in the position of the net belt, the shooting surface should be leaned back at this time, so that the ball is held back.
Low point hold back
Draw back
3) When hanging the net, you should return to the position as soon as possible, because it will be fast before the net, especially when the opponent predicts that you are in front of the net, it is even more necessary to quickly return to the position;
4) The return ball at the ultra-low point is only suitable in front of the backhand hanging net, because this position is difficult to draw into the backcourt.
A feat that can only be accomplished by the Great Gods
Practice method: the sparrer feeds the ball, and the practitioner mainly practices in front of the straight net and in front of the diagonal net.
All in all, the backhand hanging net is easier to use than the backhand high ball, and it is also easy to learn:
After being pushed diagonally, he can quickly return to the backfield to return the ball
It can be in the case of the initiative, which will appear in the case of any backhand, can choose the hanging ball will never choose to play high, nor choose the overhead high ball, let people feel that it has become a "lazy" way of playing transition;
It is also possible to resolve the crisis in a passive situation.
Ball sharing
Ball thumbs up
The ball is watching