Among amateur golfers, there is a "backcourt" tactic that works for many people, and the reason why this tactic has been tried many times among amateur golfers is because most people have weak backcourt ability, small strength, small offensive threat, and often a relatively high turnover rate.
Stealing the female players' backcourt when serving the ball will often catch them off guard, and they will not receive the ball and directly lose points, even if they receive the ball, the return ball is not in place, and they are slapped to death by the opponent. What makes everyone's backcourt shot so unstable?
(Material source Wu Liuying teaching ball)
One
When the ball is served in the backcourt
(1) An important reason for the low threat of hitting the ball in the backcourt is the lack of sideways action when playing in the backcourt.
Many people only rely on the upper limbs when hitting the ball in the backcourt, and this kind of hitting threat is certainly much smaller.
(2) Three reasons for not being sideways when serving
Insufficient preparation of movements without the awareness of retreating sideways to hit the ball;
Dislike the excess of sideways movements;
The steps back from the side are too messy.
This often leads to weak killing, high balls are not in place, and the hanging ball action lacks concealment, so it gives defenders time to fully prepare.
Two
Why do you have to play sideways?
(1) Sideways hitting the ball, you can use the body to exert force, relying solely on the way of the big arm to hit the ball, it is difficult to play speed, and the arm is also easy to injure;
(2) Hitting the ball sideways, the action can be done more fully, and the "flood power" in the body can be played out;
(3) If the upper body is sideways and the feet are still standing in parallel, this "twist twist" action is easy to sprain the waist;
(4) If you do not turn sideways, the intention to hit the ball is directly exposed to the opponent's field of vision, so that the opponent has enough time to wait for the shot;
(5) Moving backwards sideways is faster than not sideways;
(6) After hitting the ball, you can drive the body to quickly return to the position, and if you do not turn sideways, you also need a deliberate return action, which is laborious and delays time.
(7) Think about your hitting the ball not in place and being slapped to death by the opponent; hitting the ball backwards without spraining sideways; not hitting the ball sideways and stumbling on the foot, falling on the field, you know the importance of hitting the ball sideways.
(8) The benefits of sideways are far more than not being sideways, and when you are not aware of this benefit, it means that your understanding of sideways movements is not in place.
So develop the habit of sideways, be aware of the importance of sideways, and don't think that this is a superfluous action.
Three
The formation of the sideways habit is to do more sideways swing exercises
(1) When preparing to hit the ball in the backcourt, from the parallel position of the feet waiting for the shot, turn to the right foot to the back of the left foot, the center of gravity is placed on the right foot, and then the body torso follows the rotation so that the body is vertically aligned to the net;
(2) When preparing to hit the ball, the right foot pedals to the ground (you can also jump slightly to increase the batting force) so that the force is transmitted from the foot, thigh, waist, abdomen, shoulder, arm, wrist, and hand in turn; when hitting the ball, turn the body to the net; after hitting the ball, use inertia to return to the position.
Complete side training, material source Wu Liuying coached the ball
When the backfield is active, try to make a sideways action to hit the ball; when the backfield is more passive and too late to do the action, you can not do the side action.
Sideways shots in real combat
The ball is high above the head and can be quickly placed on the side
The forehand is high and far,away from the opponent's surprise
Step back sideways
Do not retreat sideways
Professional athletes can play the ball in place without being sideways due to their high efficiency. Amateur golfers try to learn to turn sideways, because amateur golfers themselves have low power efficiency, and if they want to improve their power, they must use all the strength they can use to hit the ball in order to play the ball out of the desired lethality.
(Material source Wu Liuying teaching ball)
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