1
The ball over the head wants to use the backward footwork, but I can't think of using it, what should I do? What if you can't even pick it up directly? The opposite side was in the front court and picked up my backcourt.
(Palpitations)
Then it can only be cold mixed, haha! This only shows that your footwork is not skilled enough. Whether it's hand technique or footwork, it's one thing to use it in training, it's another thing to use it in a game, and the difference is proficiency.
In training, we can only train for a certain technique or a certain footwork, and the attention during the practice can be focused on this training point, so it is relatively easy to do. But as long as you add other techniques or footwork, your attention will be distracted, which will increase the difficulty of training. However, there can be no only a single technique or footwork in training, we generally gradually increase the number of techniques and the types of footwork in training, so that the effect of training is the real mastery. Only by reaching a very skilled level can the motor nerves in the body freely control the bones, joints and muscles in the body. Only when the technique and footwork you want to practice become a knee-jerk reaction can you say that you have learned.
In the game, if you can make the technical quality and skilled mobile footwork you want, then you can say that you have fully mastered. Because there is one more point to pay attention to in the game than in training, that is, the score. When you focus on how to score, it should be clear whether your technique is fully mastered.
If you still can't achieve the effect in training, you can only say continue to work hard. I see? So, now that we don't discuss a specific technique or footwork, which we can't do on the field, I will ask you first: Will it be normal? If you usually will, you won't be able to play a ball or can't do it as soon as you get to the game, then there is only one answer: continue to train until it becomes a knee-jerk reaction.
2
How to increase the left and right movement speed? When I was playing singles, other coaches said that I was moving fast back and forth, and the left and right movement speed was too slow, mainly because the center of gravity was too high. Later, I deliberately lowered my center of gravity, spread my legs very wide, and poked my ass back, and sure enough, the speed of movement left and right increased greatly, like a crab. But I couldn't get up after playing the high ball opposite, and I couldn't get up the hanging ball. May I ask, is it necessary to sacrifice the front and rear speeds to increase the left and right speeds? Can I increase the left and right speed without losing the front and back speed? Is there something wrong with the way I press the center of gravity? Or is it simply unskilled?
(Chen Long's disciple)
Your level seems to be quite good, so the questions you ask are very professional. Judging from your description, I think there are two aspects of the problem.
The first is the footwork problem, which is mainly reflected in the fact that your starting step is basically missing. If you have a starting step or the starting step is effective, it will not affect moving left and right at normal front and rear speed. Only in rare cases will the ball be moved forward continuously to the front of the net after killing the ball in the backcourt. Generally speaking, there are only 1 to 2 steps forward after killing the ball in the backcourt, and then it is the starting step, and then the landing point of the opponent's ball moves. And do you have a starting step in the middle? Don't you think you don't need a starting step in the middle? With a starting step will affect the front and back speed? This is absolutely wrong. Only a very small number of half-court balls have the opportunity to kill the ball and run directly to the net, and in most cases, the opponent you killed the ball is likely to return to any point on your field, so the starting step in the middle is a must.
The second is the problem of consciousness. The badminton singles field is about 5.3 meters wide, and the length of the badminton singles is 6.7 meters long. In the areas of 5.3×6.7 you are responsible for all of it, and the technical characteristics of badminton are that the ball can be hit in any area of the body. So, the opponent's return ball can also be any point in our area of responsibility. After we hit a ball, we must immediately adjust the footwork and find the starting time to deal with the return ball from different angles and different landing points. And your problem of increasing the speed of movement in one direction without sacrificing the speed of one direction is a false proposition and cannot exist. If you want to improve, it is also to increase your overall movement speed. Therefore, in the use of starting steps, in terms of improving the overall awareness of footwork, you must have a correct understanding, so as to improve your footwork level.